“By starting to notice and to play around with your emotional tones, you discover that you can ‘change the song of your life’ like a composer re-working her compositions.” Dear Integral Meditators, This weeks article points out some playful ways to work with your emotional experience and range using mindfulness, I hope you enjoy it! […]
“The sum total of all the hidden strengths that you have within yourself but are in denial around is sometimes called the ‘bright shadow’.” Dear Integral Meditators, This weeks article explores a topic that has been very present and important in my own practice for a good while now, the bright shadow. Some parts require […]
“Where initially we thought there was just a dark, dull space, we discover a bright, clarifying, regenerative inner space that we can go to each day to center and rebuild our inner strength” Dear Integral Meditators, My daughter tried out meditation a couple of weeks ago, my article below is a response to some of […]
“Anger is essentially like fire. Fire gives light and heat. If you can use it wisely its very useful. If you can’t control it however, anger, like fire can be incredibly destructive.” Dear Integral Meditators, This weeks article explores anger, its causes and how to re-work your reactive anger through self-awareness. I hope you enjoy […]
“Drop the labels that most affect your peace of mind and effectiveness in life. Learn how you can change your experience in real time around real issues using unlabelling.” Dear Toby, This weeks article explores how you can change your experience by becoming aware of and dropping your labels. Enjoy! I will be doing the Sunday […]
Dear Integral Meditators, “Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the courage of gentleness sometimes in our life rather than ‘hard’ strength that is brittle and inflexible?” Meditations on […]
“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]
“Committing to being self-aware, and really knowing and understanding how you function is a primary skill” Dear Integral Meditators, This weeks article offers a few thoughts on mindfulness and sustainable high performance. I’ve a course on this coming up (no date set yet), if you are interested, then feel free to let me know! In the spirit of […]
“Work creatively, appreciatively with impermanence, imperfection, uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety)” Dear Integral Meditators, At the moment, we are going through a time of unprecedented uncertainty and change. The article below explores practical ways of responding mindfully and creatively to the challenge. I’ve called it “Wabi-sabi mindfulness”, […]
W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!” Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]
