Dear Integral Meditators, Because emotions are non-linear in their behaviour, quite often images can work better than direct instructions as to how we can go about working with them in a healthy way. The article below considers our emotions as horses. Final call for those in Singapore for the Positive Mindset integral meditation class tomorrow, […]
Dear Integral Meditators, How long does it take you to bounce back from psychological challenges? Are there unconventional methods that can help? The article below explores this theme, as well as the wisdom of Tom and Jerry! Some of the themes from the article I will also be exploring on this Wednesday July 22nd 7.30-9pm a the Integral Meditation […]
Dear Integral Meditators, Want to know how you can go about systematically developing and increasing your inner strength? The article below considers eight ways! If you are in Singapore and around on Wenesday July 22nd 7.30-9pm then do consider joining us for the meditation class Integral Meditation Session @ Basic Essence – Meditating with your inner strength of heart & mind. […]
Dear Integral Meditators, Why meditate? One reason worth thinking about is that it is a way of keeping yourself creatively energized by learning to tap into deeper levels of our collective consciousness. The article below explores this theme… Two workshops in Singapore this Saturday, details are immediately below! In the spirit of Toby Letting Ideas […]
It is important to cultivate the quality of humility, but it is important not to mistake it for negative self-effacement. Humility is based upon an accurate picture of ourselves as just one human being whose wishes and needs exist within the context of the needs and wishes of others. Based upon a healthy, positive self-image […]
Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]
Dear Integral Meditators, What if, when under the pressure of your daily life your heart was able to remain strong, generous & open? The article below explores benevolence as a way of moving from coping to thriving in your life. Next Wednesday, June 24th 7.30-9pm, I’ll be starting a new Wednesday Evening Meditation Session twice […]
Dear Toby, All of us want to experience enjoyment in our life, but sometimes it can feel a little elusive. The article below explores how we can go about consciously cultivating our experience of enjoyment and integrating it into a wide variety of our activities. In the spirit of enjoyment and fun, Toby The Spectrum of […]
Dear Integral Meditators, What would happen if you could respond to the uncertainty and absence of control that you sometimes have in your life with excitement rather than anxiety? The article below explores how you can mindfully start going about doing this… Yours in the spirit of opening to excitement, Toby Moving From Anxiety to […]
Dear Integral Meditators, With so many different types of meditation how can we know what it is all about? In the article below I offer one map that contains the territory of all meditation types. I hope you find it useful! The Tuesday 9th I will be giving a whole evening seminar and practicum giving […]
