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Integral Awareness

Mindful of: The next thing  

“You can’t control everything about what will happen in your life. However, you can control what you are going to focus on in the next hour or so, and you can spend that time doing what you have chosen with a substantial amount of control.” Basic mindfulness involves giving yourself a point to focus on in the […]

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Meditation for cultivating vitality – Three practices

Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]

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Unstructured mindfulness – Turning and facing yourself

Dear  Integral Meditators, What might happen if you spent 5-10mins each day simply turning your attention within you and becoming more self-aware? The article below explores this question, and how you can start to engage in this form of ‘unstructured mindfulness’ practice. There’s a special offer on on my shadow coaching, details are below! Finally, a […]

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Trusting Yourself (Your first Guardian Angel)

Dear  Integral Meditators, This Sunday I will be doing a workshop on your meditation with your Guardian Angels. Before you start thinking about how you relate to ‘spiritual guardians’, its really important to realize that your first personal guardian is yourself, your mind and your ‘inner signals’. The article below explores in a practical way […]

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Six aspects of mindful self-leadership – (Channeling your inner mountain-goat)

Dear  Integral Meditators, Setting your own pace and direction in life is a big key to personal fulfilment and esteem. In the article below I detail six aspects of self-leadership that I have found to be useful in terms of my own path. In next weeks evening classes the monthly astrological meditation will be on Capricorn, where […]

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Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]

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Access your brain’s ‘zero space’ (Plus Engaged Mindfulness book special offer)

Dear  Integral Meditators, Article below four practical ways of clearing and calming your perception using awareness of the body and brain. They’re very simple to use, and once you know what they are, you can use them to good effect anytime! Do check out the new Astrological Mastery meditations this week, where we will be exploring Sagittarius – […]

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Psychic self-defence & spiritual sources of compassion (plus new power napping track)

Dear  Integral Meditators, What is the difference between open and closed compassion? And how can you protect yourself from the attacks and imbalances of others around you without withdrawing your compassion from them? The article below explores how… Heads up for the Psychic & Psychological Self-defence half day workshop on the 8thDecember. If the article speaks to […]

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Discovering your mindful compassion – Seven ways

Dear  Integral Meditators, This weeks article looks at compassion, and how you can go about developing a living, experiential connection to it through mindfulness. The integral Tuesday, Wednesday  and Space2B classes will be on compassion for the rest of the month… On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance […]

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Playing your roles with freedom

Dear  Integral Meditators, This weeks articles looks at how you can live your life and play your life-roles with greater freedom and authenticity, using mindfulness. If you enjoy the article, then do consider coming along to the mindfulness group coaching sessions this month, which will be on this topic… Reminder of the Samhain meditations Tuesday and Weds, and […]

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