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Integral Awareness

Peace or victory?

Dear Integral Meditators, This weeks article focuses on mindfulness around conversations and arguments. we all know the expression “Do you want to be right or to be happy”, I explore a few of the nuances of this. This weeks Tuesday & Wednesday meditations are an exploration of this theme in combination with that of ‘engaged equanimity’, you […]

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Letting things come to you

“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]

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Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

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Working Samadhi – The way of the mindful warrior

“With working samadhi, all our actions an expression in one form or another of the confidence, generosity & compassion that arises from meditative presence in action” Dear Integral Meditators, This weeks article explores a practice called ‘Working Samadhi’ which for me is one of the most compelling ideas in meditation! If you enjoy it then […]

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Your body of presence (Sitting sumo style)

“On a simple level, the aim of meditation is to turn your everyday experience from this ‘PASTpresentFUTURE’ into this ‘pastPRESENTfuture’.” Dear <<First Name>>, This weeks article explores how you can make your body a pillar of presence in meditation.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome, […]

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The path of no escape

“Ground your quest for inner freedom in non-seeking and the path of no-escape!” Dear Integral Meditators, This weeks article explores how you can explore the boundaries of your inner freedom through meditation.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Final reminder for […]

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Your deep time project

“With a ‘deep time’ goal the work we do today will not even nearly be finished when we die. Essentially, we entrust it to the next generation, we focus on our process, without knowledge of how it will finally end up…”   Dear Integral Meditators, I hope you’ve all been enjoying the Christmas break! I’ve […]

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Your unique insignificance (& meditation events for Jan 2022)

“Man suffers only because he takes seriously what the gods made for fun” – Alan Watts Dear Integral Meditators, “Unique insignificance” is a term that I created in my article below to help create a harmonic between the ourselves and our fleeting reality. I hope you enjoy exploring it! This weeks Tuesday & Wednesday meditation […]

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Monk socks/Going undercover

Dear Integral Meditators, I hope you are enjoying the holiday season! Winter solstice coming up next Tuesday, if you are  interested in marking this with a meditation, then you’d be welcome to come along to my online  Winter solstice balancing & renewing meditation (Online only) , on Tuesday 21st December,  7.30-8.30pm, SG time… I’m at my parent’s […]

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‘Head in the Sun’ meditation

“This is a meditation that you can do to enhance your meditative connection to the energy of the sun, which is the source of all life in the solar system. It also helps you move more rapidly and easily into a thoughtless state, which is a basic competency we are trying to build as meditators.” […]

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