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Integral Awareness

Opening to the abundance of possibility

“When we build a state of openness to possibility in meditation, we can make it part of our approach to daily life. Our world becomes a place of abundance and wealth. Our open-ness to possibility becomes a source of energy for us, feeding us as we move into the unknown.” Dear Integral Meditators Faced with […]

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Self-responsibility – Becoming a self-determining entity

Dear Integral Meditators, What is the link between mindfulness and self-responsibility? This weeks article explores the interface of these two. In the spirit of self-determination, Toby         Self-responsibility – Becoming a self-determining entity We are surrounded by forces that are attempting to move us in one direction or another, capture our attention, […]

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The Art of Non-emergency

“Spending a few minutes each day recognizing and relaxing into safety can really help you take the idea of non-emergency into an actual experience that you can use to change the quality of your life.”   Dear Integral Meditators, I hope you have been enjoying the Winter Solstice period! This weeks article is a fundamental […]

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Giving back anxiety that is not yours

“Owning and dealing with your anxiety well is an important life skill, However, sometimes the anxiety we experience is not entirely our own, and the solution to it is to recognize this and sometimes simply to give it back.” Dear Integral Meditators, What’s the boundary between what you feel, and the feelings of those around […]

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Working mindfully with your subconscious mind

“As the conscious mind you are trying to connect to your subconscious mind with a sense of care and warmth, inviting co-operation and teamwork” Dear Integral Meditators, This weeks article looks at how you can start using mindfulness to work with your subconscious mind, enjoy! Beneath the article is the full line up for classes and workshops […]

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Making friends with overwhelm

“Work on skilfully accepting in an empowered way the often ever-present feeling of  being overwhelmed by too much to do” Dear Integral Meditators, This weeks article focuses on the ever present sense of their being too much to do in our lives, and what we can do about it in mindfulness terms. This weeks Tuesday and Wednesday (live and online) […]

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Meditation – The state of things

“As meditators we are trying to develop our capacity to shift from one state of mind to another consciously and deliberately, and be able to do so at will.” Dear Integral Meditators, This weeks article looks at a fundamental way of understanding meditation, and how you can start applying it to your own practice. I […]

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Freedom from inner intimidation – Sitting down to tea with your stress

“If you can sit down with your most awkward, uncomfortable, fearful inner experiences, then it is almost like nothing else can really intimidate you. If you tame your inner monsters, the outer monsters change too!” Dear <<First Name>>, This weeks article explores how you can start to find freedom from the things on the inside […]

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Messiness, unlabelling, unknowing

“Drop the labels that most affect your peace of mind and effectiveness in life. Learn how you can change your experience in real time around real issues using unlabelling.” Dear Toby, This weeks article explores how you can change your experience by becoming aware of and dropping your labels. Enjoy! I will be doing the Sunday […]

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Your first (&most important) relationship

“We project the health or lack of it in our relationship to self onto everything and everyone else.” Dear Integral Meditators, The article below explores how to be mindful around our relationship to self, which I always say is our first and most important relationship! In the spirit of our first relationship, Toby PS: If […]

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