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Integral Awareness

Awakening to where you are (Polarity meditation & sitting)

“Polarity meditation gives us access to immediate, simple states of awakening, whilst at the same time allowing us to work with a wide variety of opposing forces in our life, creating a state of balanced harmony, between them, rather than imbalance and conflict” Dear Integral Meditators, Awakening in meditation is very simple, but it s […]

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Polarity meditation – Working consciously with tension

“When opposing forces in our life start to complement and strengthen each other, then we start to become capable of levels of both personal performance and enjoyment that are well beyond the reach of most people” Dear Integral Meditators, Polarity meditation is a practice that I’ve been working with for many years. It’s principles are […]

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Compassionate presence, awakened action

“As your life experience unfolds, often your compassion for others increases because you can relate to them more as you ‘know how they feel’. If we combine this with practicing simply being present every day, then this can make the power of our compassionate presence grows exponentially” Dear Integral Meditators, Compassion isn’t always easy. Making room for […]

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Optimistic Stoicism

“There is a wonder in the continuous change that surrounds us. It invites us to notice that the ‘perfect happiness’ that we are seeing for may be hidden in plain sight, right amongst the present messy unfolding of our life today.”   Dear Integral Meditators, This year has been full of twists and turns. This […]

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Meditating with your parental self (& Breathing Masterclass this W-end)

“If we are already, or have aspirations to be an outer parent, needless to say the better our relationship to inner parenting we have, the more equipped we are to be a competent outer parent” Dear Integral Meditators, This weeks article focuses on how to start working with the psychological sub-personality known as the ‘inner […]

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Transforming worry to wise concern

“Cultivate feelings of confidence and self-trust around your problems, and think about them from this position, rather than intimidation and rumination” Dear Integral Meditators, What would it take to transform your worrying to wise concern? This weeks article explores a few practical pointers! Full details of all sessions in June are below, as well as […]

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Taking the weight off your chest (Transforming sadness)

“Running from difficult emotions is a way of coping with them, turning and facing them is a way of learning to thrive off them” Dear Integral Meditators, This weeks Tuesday & Wednesday evening classes will be on transforming sadness and connecting to courage, which is the subject of the article below. The article also touches on some of the […]

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Meditating with your child-self

“Our inner child is important because it connects us to our creativity, our emotional health and spontaneity, our playfulness and vitality. Do you remember how much energy you had as a child!” Dear Integral Meditators, If you enjoy this weeks article and are a parent, then do check out my  Mindful Parenting – Practical Techniques for […]

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Resilience thru acceptance – matching your expectation with your reality

“The tension between our expectation and our reality, unless addressed continuously wears down our energy and resilience in a way that is absolutely avoidable” Dear Integral Meditators, This weeks Tuesday and Wednesday classes will be meditations on resilience. In the article below I give some practical pointers for developing resilience by learning to match your expectations with your reality. […]

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Big-hearted, luminous kindness

 “Extending kindness to yourself has a healing effect on your body, heart and mind. Extending it to others creates positive connection on all sorts of levels. Going deeper into meditation with kindness enables us to contact a luminous dimension of our consciousness that is one half of the enlightened state.” Dear Integral Mindfulness, This weeks Tuesday and Wednesday classes will […]

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