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Integral Awareness

Five aspect of high-performance mindfulness

“Committing to being self-aware, and really knowing and understanding how you function is a primary skill” Dear Integral Meditators, This weeks article offers a few thoughts on mindfulness and sustainable high performance. I’ve a course on this coming up (no date set yet), if you are interested, then feel free to let me know! In the spirit of […]

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An undistracted mind

“At the end of the day one of the major keys to an undistracted mind is to commit to living your life on purpose!” Dear Integral Meditators, What do we mean by distraction? And how can we get better at living an undistracted life? The article below explores these questions in a practical way! In […]

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Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear <<First Name>>, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject! This week’s Tuesday & Wednesday Online […]

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! The Tuesday (this […]

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What are you imagining right now?

W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!”   Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]

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On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

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Guided meditation for emotional wellbeing

Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]

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Guided meditation recording: Three aspects of the positive mindfulness game

Dear Integral Meditators, Here’s a 10 minute recording of Three layered meditation practice to help you build your mindful positivity. It combines focusing on sensory, emotional and cognitive objects, to help you build a more resilient approach to your inner wellbeing! The Qi gong foundations workshop will now be done as a livestream workshop, and don’t forget you can […]

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A simple mindfulness exercise for building your immune system and health

W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, This weeks Tuesday & Wednesday classes, as well as the new online classes will be on how to use mindfulness to […]

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Dealing with your anxiety more effectively (Identifying causal anxiety)

N “Working effectively with any type of anxiety means making friends as much as possible with the feeling of anxiety.”  N Dear Integral Meditators, This weeks article looks at a particular type of anxiety, and how we can start to work with it more effectively, enjoy! for those in Singapore, a reminder of the Tuesday & Wednesday evenings Full moon balancing and […]

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