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Integral Awareness

The Stability of Uncertainty

Dear Toby, I wrote the article below at the beginning of December, as the new year comes in I would like to wish you all the gift of the stability of uncertainty. If you have it, then whatever sort of year you have in store ahead of you, you will be fine. Thanks for reading in […]

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Honesty, Release and redirection -Three Levels of Non-Judgment

Dear Integral Meditators, Non-judgment is a word that it often used in mindfulness and meditation circles, but what does it really mean? I give my own thoughts on this below. In the spirit of non-judgment, Toby Honesty, Release and redirection -Three Levels of Non-Judgment Within certain types of mindfulness and meditation practice a lot of […]

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What Real Power Does Mindfulness Give You?

Dear Integral Meditators, When you think of mindfulness, do you think of power? If not the article below explains why you should!   What Real Power Does Mindfulness Give You? We talk about mindfulness in terms of relief from stress, bringing more presence to our life and so on, but what about power? One way […]

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The Easiest Way to Avoid Death

  Dear Integral Meditators, What does it mean to live like you are alive? That could have been another title for the article below. Yours in the spirit of being alive, Toby Upcoming Courses at Integral Meditation Asia in December: Sunday December 14th, 9.30am-12.30pm – An Introduction to Meditation From the Perspective of  Zen The Easiest Way to […]

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Mindfully Integrating the Animal and Instinctive Self

Dear Integral Meditators, What is your animal or instinctive self? What part is it playing in your life? Why is it important to be mindful of it? The article below offers some thoughts in this subject… If you are interested in going a bit deeper into your animal and instinctive self, then do check out […]

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Motivating Yourself to Meditate Part 2 – Meeting Your Deeper & Higher Needs Through Meditation

Dear Integral Meditators, This is the second in the series of ‘Motivating yourself to meditate’ articles, you can read the first HERE if you have not done so already. Hot of the press; new workshop on 7th December ‘Meditations for activating, healing and awakening our ancestral karma‘ follow the link to have a look! In the spirit […]

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Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation

Dear Integral Meditators, Why meditate, why continue meditating? Why is it worth persisting? The article below considers these questions…. Thanks for reading! Toby   Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation One reason why people find it difficult to hold down a regular meditation practice […]

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Seriously Light/Lightly Serious

Dear Integral Meditators, The article below is an encouragement not to forget to to be playful, no matter how serious it gets! Final call for this Sunday’s Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy. …and for those interested in the inner equivalent of the David and Goliath paradigm… Yours in the spirit of […]

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Going Beyond the “Do This” and “Do That” Mentality

Dear Integral Meditators, This weeks article is one that I wrote back in 2011, before I had any kind of mailing list. When I re-read it today it really made me stop and think, then it made me stop thinking for a while, and then I started thinking again, but thinking better. I hope it does […]

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A Blueprint for Mindful Productivity (Plus new video on Mind of Ease Meditation)

Dear Integral Meditators, You may think of ‘productivity’ as  word that you would associate more with your professional development that your individual personal development, but in the article below I look at how our individual happiness is also dependent to a degree upon our productivity, and how we can create a win-win relationship between our […]

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