Displaying posts categorized under

Integral Awareness

The 20 Second Rule – Guerilla Tactics for Peace of Mind and Wellbeing

Dear Integral Meditators, Its all too easy to let life’s best moments slip by without noticing them fully, this weeks article outlines a practice you can do to make sure that this doesn’t happen to you any more, from this moment on! Wishing you all the best, Toby   The 20 Second Rule – Guerilla Tactics for Peace of […]

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Three Types of Attention: Neutral, Constructive and Catalytic

Dear Integral Meditators, I hope this weeks newsletter finds you well, and that you have had a good week. The meditation and mindfulness article in this weeks edition of the integral meditations newsletter looks at the quality of our attention and the effect that it can have on our enjoyment of life or not. I’ve […]

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Dealing With Energy Stress

Dear Integral Meditators, Is there anyone who is not under some form of energy stress these days? It seems like there are so many things that can take up our time and energy these days that learning to make effective use of what energy we have has become an essential survival skill in today’s world. […]

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Zen Meditation – Seeing Without Naming

Dear Integral Meditators, This weeks article explains a Zen meditation technique that I teach in my Zen walking meditation workshops, the next of which is coming up next Sunday May 19th May, so if you like what you read, there is a chance to get out and practice it then if you like! On the walking meditation theme, […]

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Your Attention as Your Object of Mindfulness

Dear Integral Meditators, The theme of this week’s integral meditations article is quite simple, but at the same time often difficult to do. It is this; if you can control your attention then you can control the way in which you experience your life. We can’t always choose the way our life turns out, but we always have […]

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Yoga and Meditation Should Make You More Peaceful Right? (Reflecting on Kundalini Awakening)

Dear Integral Meditators, I spent a lovely morning doing walking meditation In the Singapore Botanic Gardens today, many thanks to all those who came along! There is always something very pleasant about meditating in the out-of -doors! This weeks article focuses on the issues arising from the increased power that can come from meditation and […]

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Your Meditation Practice May Not be What You Think (Old Men Who Spit and Throw Stones)

Dear Integral Meditators, This weeks article features a reflection on a period of my own meditation practice in the year immediately following my ordination as a Buddhist Monk. Our life challenges come in a variety of different ways, sometimes they come in ways we can anticipate and other times not so much! This coming week […]

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Four Levels of Integrated Compassion and How to Practise Them

Dear Integral Meditators, As it is the Easter weekend I thought it might be nice to continue the theme of compassion from last week’s article, but this time look at four types and levels of compassion that, if we understand them can help us to develop our compassion in an integrated and holistic way. In the […]

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Building Your Compassion and Reducing Your Own Suffering, Everyday

Dear Integral Meditators, I hope you are enjoying the run up to the Easter weekend, I’m currently in the process of planning the classes and workshops for the last couple of weeks in April, which will be about developing an integral perspective on meditation as a practice for physical, mental and spiritual healing, I should have the details […]

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Re-Contextualizing Our Biological Fear

Dear Toby, This weeks article looks at biological fear, and how we can work to mindfully re-direct its functioning in our mind so that it is working for us rather than against us in our life. This re-directing of our biological fear and learning to relax into a mind of safety and ease is one of the topics […]

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