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Integral Awareness

Mindfully dropping (and picking up) your story

Dear Integral Meditators, We all have a story, or a history. Is your story and the story that your telling yourself helping you or hindering you in your life? How can mindfulness help you to develop a constructive and enjoyable approach to your past? The article below considers these questions… In the spirit of mindful […]

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Three ways of saving and building energy with mindfulness

Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]

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Using your senses to support your mind

Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! For those in Singapore, a reminder of this coming Saturday’s Free book talk on Engaged Mindfulness at 2pm, all are most welcome! In the spirit of […]

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Just tea/solve no problem (Plus special coaching offer for September)

Dear Toby, How can drinking tea help us understand mindfulness? What would happen if you practiced the discipline of  ‘solving no problem’ regularly? These are the topics of the article below… For those in Singapore, a reminder of this coming Thursday’s Free book talk on Engaged Mindfulness at 7.30pm, all are most welcome! If you have been thinking […]

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Happiness or impulse fulfilment?

Dear Integral Meditators, In this day and age when so many of our impulses can be fulfilled at the click of a button or browser, managing your impulses mindfully is an increasingly important life skill. The article below looks at how we can distinguish between impulse fulfilment and actions that lead to genuine happiness. In the spirit […]

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Finding your neutral gear

Dear Integral Meditators, What would happen if instead of your mind thinking all the time, you were able to find a ‘neutral gear’ that you could shift it into whenever you wanted or needed? This weeks article explores how to do this, and the value of it. Quick reminder that my new book ‘Engaged Mindfulness‘ […]

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The ordinary and the unexceptional (the everyday, the unremarkable)

Dear Integral Meditators, When does striving for something special get in the way of our attempts to be mindful? This weeks article explores this theme. In the spirit of the journey, Toby The ordinary and the unexceptional (the everyday, the unremarkable) One of the challenges that we often face finding peace of mind through mindfulness […]

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The yoga of limitation and choice

Dear Integral Meditation, Is choice always a good thing for us? How can we use limitation to our advantage? The article below looks at how we can use mindfulness to approach both choice and limitation with confidence… In the spirit of the journey, Toby The yoga of limitation and choice The yoga of limitation and […]

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Mindful Mobility – Stepping in and out of the river

Dear Toby, Building inner flexibility and mobility are really core parts of an integrated mindfulness practice, in the article below I explain two core practices for building mindful mobility. In the spirit of mindful perspective taking, Toby Mindful Mobility – Stepping in and out of the river (& from self to other) One of the fundamental […]

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Calm abiding, beautiful breathing (Inner air conditioning)

Dear Integral Meditators, What would happen if you were able to focus your mind in a state of calm abiding at will, or at least more often? This weeks article explores this theme and how you can start developing this skill today! In the spirit of the strength of calm, Toby Calm abiding, beautiful breathing […]

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