Here are five levels of positive intention that we can hold, and that we can use as conscious motivators for our meditation and awareness practice, or indeed as full objects of meditation in themselves: 1. The intention to practice non-harmfulness toward ourself and others 2. The intention to heal, nurture our body-mind, and develop it […]
Here are three simple meditation forms that you can do anytime, either as a short 1-5 minute practice in a spare moment, or as a longer meditations when you have more time. 1. Developing appreciation of simple awareness. One of the main things that we learn to appreciate when we take up a meditation practice […]
Hi Everyone, One of the main foundations of meditation practice is the development of awareness, but what exactly is it that we should be developing awareness of? The following is a list of four basic aspects of your awareness and awareness practice that you need to be working with continually in order to ensure the […]
