Dear Integral Meditators, You may have noticed that mindfulness has really caught the public eye over the last few years. One reason for this is that it really is custom-made to help us negotiate the demands of the technological age in a healthier manner. The article below considers why. Beneath the article to will see […]
Dear Integral Meditators, How can being mindful of our boredom make us more creative and enhance the quality of our life? The article below considers the answer to this question in a practical way. In the spirit of ‘mindful fishing’, Toby PS: New schedule of live classes and workshops is out, check out the list below […]
Dear Integral Meditators, How can we integrate the practice of non-judgment into our life in a way that really makes a difference? The article below explores this theme… In the spirit of the journey, Toby PS: If you are in Singapore we will be meditating on non-judgmental awareness in class this Tuesday and Wednesday evening The […]
Dear Integral Meditators, What happens when you start to pay attention to the way in which you are paying attention? The articles below explores this topic! In the spirit of mindful attention, Toby PS: If you are in Singapore we shall be doing a class on mindful attention & awareness tomorrow, Wednesday evening. And last […]
Dear Integral Meditators, When you think about inner strength and resilience, what sort of qualities come to mind? This weeks article is one that I wrote at the beginning of 2015, observing how strength can be mindfully derived from cultivating a connection to gentleness. For those in Singapore, final call for Saturday afternoons workshop on Mindful Resilience […]
Dear Integral Meditators, There’s a big difference between being the center of the universe and the center of your universe. The article below explores how to make mindful use of your position in the big scheme of things! Final reminder for those in Singapore of this Saturday’s Tree of Life meditation workshop… In the spirit […]
Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]
Dear Integral Meditators, We all have a story, or a history. Is your story and the story that your telling yourself helping you or hindering you in your life? How can mindfulness help you to develop a constructive and enjoyable approach to your past? The article below considers these questions… In the spirit of mindful […]
Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]
Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! In the spirit of coming to our senses, Toby Using your senses to support your mind We all know the expression ‘when s/he came back to […]
