Displaying posts categorized under

Energy Meditation

Finding your neutral gear

Dear Integral Meditators, What would happen if instead of your mind thinking all the time, you were able to find a ‘neutral gear’ that you could shift it into whenever you wanted or needed? This weeks article explores how to do this, and the value of it. Quick reminder that my new book ‘Engaged Mindfulness‘ […]

Share

Moving From Being a Consumer to a Producer

Dear Integral Meditators, Is your life a product of your own creative and independent thinking, or is it merely a pastiche of the ideas that you have received from others around you? Possibly it is a mixture of both. This weeks article examines the idea of the ‘mindful producer’ and how we can start to […]

Share

Mindfulness, Meditation & Non-Ordinary Reality

Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]

Share

Wave Breathing

Dear Integral Meditators , The article below explains a simple breathing meditation form that I love as a way of really relaxing your body, mind & heart and entering into a deep contemplative space. You can do it anywhere, I hope you enjoy it! Wishing you, your families and loved ones all the very best […]

Share

Working With Your Body’s Cellular Memory Through Meditation

Dear Integral Meditators, What is the relationship between your body’s cellular structure and how you expereince your life? And how can meditation help influence this relationship in a positive and practical way? The article below explores this topic… For those in Singapore, a final reminder of on this Saturday’s event (tomorrow),  a 3 hourMind of Ease […]

Share

Your Emotions as Horses

Dear Integral Meditators, Because emotions are non-linear in their behaviour, quite often images can work better than direct instructions as to how we can go about working with them in a healthy way. The article below considers our emotions as horses. Final call for those in Singapore for the Positive Mindset integral meditation class tomorrow, […]

Share

Increasing to Your Inner Strength – Eight Ways

Dear Integral Meditators, Want to know how you can go about systematically developing and increasing your inner strength? The article below considers eight ways! If you are in Singapore and around on Wenesday July 22nd 7.30-9pm  then do consider joining us for the meditation class Integral Meditation Session @ Basic Essence – Meditating with your inner strength of heart & mind. […]

Share

Wolf Therapy – The Subtle Dimensions of Meditation and the Mind

Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]

Share

Three Levels of Mindful Healing

Dear Integral Meditators, What sort of healing potential does mindfulness have to impact your life on a practical level? The article below explores three levels of this. If you enjoy the article and are not a complete beginner to meditation and mindfulness, you might like to join us at the Enlightened Flow workshop this coming […]

Share

Defence Against Bliss

Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]

Share