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Insight Meditation

Sitting in equality

“When we sit in meditation, we can put all of our roles and the baggage that comes with them down and relax. Phew, what a relief!” Dear Integral Meditators, This weeks article explores the relief and the sense of inner power that comes from sitting in a state of equality. If you enjoy the article, […]

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Your unique insignificance (& meditation events for Jan 2022)

“Man suffers only because he takes seriously what the gods made for fun” – Alan Watts Dear Integral Meditators, “Unique insignificance” is a term that I created in my article below to help create a harmonic between the ourselves and our fleeting reality. I hope you enjoy exploring it! This weeks Tuesday & Wednesday meditation […]

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Conscious or default positivity?

“Conscious positivity allows for a tremendous range of feelings and emotions to be present that may not be ‘positive’, but that if we repress or deny would take us away from our authentic response to what is going on, and to move away from the truth“ Dear Integral Meditators, This weeks article looks at the […]

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Awakening to independence and adulthood

“To be a truly independent adult means that the playful child in you can explore and enjoy her/himself in the safe space created by your independent self. We are aiming to create a complementary polarity between the two!” Dear Integral Meditators, This weeks article explores adulthood as an object of mindful attention and development. The  Wisdom […]

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Awakening to your innate wisdom

“As we get older it becomes easier and easier to spend time on auto-pilot, just using our habitual mind to cruise through our day without really being vibrantly alive to our experience. To be a meditator is to commit to that NOT happening” Dear Integral Meditators, This weeks article focuses on how to activate your […]

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Awakening to where you are (Polarity meditation & sitting)

“Polarity meditation gives us access to immediate, simple states of awakening, whilst at the same time allowing us to work with a wide variety of opposing forces in our life, creating a state of balanced harmony, between them, rather than imbalance and conflict” Dear Integral Meditators, Awakening in meditation is very simple, but it s […]

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Dynamic Calm (Plus new Online Integral Meditation & Mindfulness Course)

“The main point about a koan is that it is a dynamic and experiential way to break through you overactive, anxious conceptual mind into a direct, non-thinking experience of awareness itself.” Dear Integral Meditators, My Tuesday & Wednesday  classes this week explore the Zen koan. If you enjoy the article below, then feel free to join us, live […]

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Signless-ness – Meeting your reality as it is

“One of the main points of contemplating signlessness is to realize that the world that we experience directly, and the world that we ‘think’ we see with our conceptual mind are two different things” Dear Integral Meditators, My Tuesday & Wednesday  classes this week will be on the subject of signless-ness, so here’s an article on the subject. […]

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Finding fulfilment within the dissatisfying

“Meditation enables us to enjoy the ever changing and transforming world around and within us, whilst at the same time resting secure in an identity that is not subject to that change, that is reliable, solid and liberated” Dear Integral Meditators, My Tuesday & Wednesday  classes this week continue the theme of Meditation from the perspective of Zen, where we will […]

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Four Types of Present Moment

“Drop your sense of time temporarily, become like a tree or a rock or a baby, with awareness that has forgotten all sense of time and abides in the peaceful space of the pre-present” Dear Integral Meditators, What if I told you there were four types of present moment, not just one? This weeks article […]

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