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Insight Meditation

What is a Meditator?

Dear Integral Meditators, What is a meditator? The article below offers 5 working definitions, each of which offer an insight into what the meditation process can offer us… For those in Singapore, a reminder of workshops this Saturday 12th September; 9.30am-12.30 – Meditations For Creating a mind of Ease & 2.30-5.30pm – Mindful Dreaming. Wednesday […]

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Riding the Waves of the Mind

Dear Integral Meditators, What does it really mean to be in control of your mind and emotions? The article below explores the image of our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. Enjoy! […]

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]

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The Tension Between What Is and what you Want

Dear Integral Meditators, How do you deal with the gap between what you want in your life and the reality of what you actually find? The article below considers how to work with this ongoing tension in a positive way… In the spirit of the journey, Toby   The Tension Between What Is and what […]

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What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

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You’ve Already Won! – Mindful Appreciation and Ambition

Dear Integral Meditators, This weeks article looks at one of the foundations of traditional mindfulness practice,  the healthy ambitions that we can generate from it and the particular type of resilience that it helps us to develop. For those interested, the upcoming workshop relating to this article quite closely is the Growing Your Mindful Freedom – […]

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Making it Beautiful

Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]

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The Mind in the Heart

Dear Integral Meditators, The article below explores the idea and experience of the heart as a mind, and how to listen to it mindfully. I have found it a really important practice for getting and staying in contact with my inner self. Yours in the spirit of the heart-mind, Toby The Mind in the Heart […]

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Meditation as a Way of Life

Dear Integral Meditators, Is meditation something that you sit down and do each day as a formal practice, or is it more fundamental, a whole way of approaching life? The article below explores that latter option. Yours in the spirit of meditation, Toby Upcoming Courses at Integral Meditation Asia : Special offer for 1:1 Coaching […]

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The Resilience of Gentleness

One of my meditation words I have taken for 2015 is self-care. Normally I take 2-3 words and focus upon them over the course of a year and let the themes and mysteries within them gradually reveal themselves. Meditation means to dwell deeply, so staying with just one, two or three words for a year […]

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