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Insight Meditation

Making it Beautiful

Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]

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The Mind in the Heart

Dear Integral Meditators, The article below explores the idea and experience of the heart as a mind, and how to listen to it mindfully. I have found it a really important practice for getting and staying in contact with my inner self. Yours in the spirit of the heart-mind, Toby The Mind in the Heart […]

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Meditation as a Way of Life

Dear Integral Meditators, Is meditation something that you sit down and do each day as a formal practice, or is it more fundamental, a whole way of approaching life? The article below explores that latter option. Yours in the spirit of meditation, Toby Upcoming Courses at Integral Meditation Asia : Special offer for 1:1 Coaching […]

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The Resilience of Gentleness

One of my meditation words I have taken for 2015 is self-care. Normally I take 2-3 words and focus upon them over the course of a year and let the themes and mysteries within them gradually reveal themselves. Meditation means to dwell deeply, so staying with just one, two or three words for a year […]

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The Easiest Way to Avoid Death

  Dear Integral Meditators, What does it mean to live like you are alive? That could have been another title for the article below. Yours in the spirit of being alive, Toby Upcoming Courses at Integral Meditation Asia in December: Sunday December 14th, 9.30am-12.30pm – An Introduction to Meditation From the Perspective of  Zen The Easiest Way to […]

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When the Mask Cracks the Light Shines Out

Over the last few months I have had the good fortune to be able to catch up with a few old friends from school days. The conversation immediately becomes 200% more engaging and compelling between us when we discover that we have been through a similar psychological challenge or difficulty, or where we have come […]

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Seriously Light/Lightly Serious

Dear Integral Meditators, The article below is an encouragement not to forget to to be playful, no matter how serious it gets! Yours in the spirit of the deep and the light, Toby Seriously Light/Lightly Serious It is very easy to mistake taking something seriously for taking something ‘heavily’. It is very easy to use […]

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Six Mindful Questions for Effective Decision Making

Dear Integral Meditators, Decisions, choices, options. The article below invites you to start making these parts of your life a mindfulness practice. Last call for this Sundays Mind of Ease Workshop, details on the whats on section. Yours in the spirit of mindful decision making, Toby Upcoming Courses at Integral Meditation Asia in October: Sunday October […]

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If you feel properly you will think clearly

Dear Integral Meditators, This weeks article describes a simple but profound meditation process for bringing your thoughts and feelings into a state of integration and harmony. When our thoughts and feelings are on the same page, it opens up a whole new dimension of both happiness and effectiveness within us. Yours in the spirit of […]

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Fly on the Wall Mindfulness

Dear Integral Meditators, What would it be like to observe yourself s a stranger, and follow yourself around for a while? Would you like what you see? And what might you learn about yourself? The article below explores this theme… Yours in the spirit of observation, Toby   Fly on the Wall Mindfulness This is […]

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