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Mindfulness

Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]

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Access your brain’s ‘zero space’ (Plus Engaged Mindfulness book special offer)

Dear  Integral Meditators, Article below four practical ways of clearing and calming your perception using awareness of the body and brain. They’re very simple to use, and once you know what they are, you can use them to good effect anytime! Do check out the new Astrological Mastery meditations this week, where we will be exploring Sagittarius – […]

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Discovering your mindful compassion – Seven ways

Dear  Integral Meditators, This weeks article looks at compassion, and how you can go about developing a living, experiential connection to it through mindfulness. The integral Tuesday, Wednesday  and Space2B classes will be on compassion for the rest of the month… On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance […]

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Nine different forms of mindful centring

Dear  Integral Meditators, The world  you inhabit and experience is very different when you view it from your inner centre. This weeks article looks at nine different ways in which you can practice mindful centring. Different ways of enjoying your life more in an empowered way by standing in the middle of it. If you […]

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Baseballs or confetti?

Dear Integral Meditators, If you were to learn to deal with your suffering in life, what might start to happen to your access to rapture and joy? The article below explores this question in a practical way… In the spirit of baseballs and confetti, Toby ​Baseballs of confetti?  The truth of suffering One of the […]

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The body within the body (infinitely small, infinitely big)

Dear  Integral Meditators, In your body, according to the great meditation traditions, there is another body, which when discovered is a wonder. The article below explains a simple(ish) technique to discover it for yourself! for those in Singapore: The Qi gong meditation/workout this Saturday 8th is currently FULL, but the one on the 29th still has places. […]

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Making your body your castle (And watch Toby’s Mindfulness TedX Talk!)

Dear  Integral Meditators, This weeks article gives some simple mindful suggestions for bringing real stability to your life, literally, and even when under pressure! Also, I recently discovered that a TedX talk I gave on mindfulness is up on the web. Its a pretty decent 15min primer on the vision of engaged and integral mindfulness, do have a view! In […]

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Simple, or aware, or positive, or creative

Dear  Integral Meditators, In this weeks article I outline four ways of paying attention that, if you get really good at will render you largely impervious to intimidation from any of the current challenges in your life. Enjoy! Beneath that you will see the program of events for September, the next weekend event being this […]

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Two fundamental mindfulness and meditation questions

Dear  Integral Meditators, What are important questions that you can use to greatly improve your meditation and mindfulness practice, whatever level you are at? The article below offers two… Final reminder of the Effortless effort insight meditation series starting tomorrow and Wednesday evening, and for those in Singapore the Language of the Shadow workshop this Saturday!In the spirit of mindful […]

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Four ways of being mindful in relationships

Dear  Integral Meditators, How can you use mindfulness to improve your relationship wisdom? The article below offers some specific pointers for practice! A reminder of the new class series (can be participated in live or online) starting on August 14th: Effortless effort – Insight meditation for self-healing and transformation – a five week course. Beneath the […]

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