Dear Integral Meditators, Think of your thoughts as being like a weapons, that can be used for good or ill. The article below offers a few pointers to help ensure that you are using your ‘inner weapons’ in ways that are helpful to yourself and others, rather than just using them to cut yourself down all […]
Dear Integral Meditators, How can you transform your busy-making ‘to-do’ list into an object of mindfulness? The article below explores one possible way! Heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am. And last few days for the mindful stress-transformation coaching […]
Dear Integral Meditators, We are never in 100% charge of what we experience in life, but we can determine the way in which we experience what happens. This week’s article explores how to mindfully take advantage of this truth! In the spirit of sculpting & framing, Toby For those in Singapore: This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that […]
Dear Integral Meditators, Why bother continuing to cultivate stillness and reduced thinking through meditation? The article below considers four compelling reasons to keep you motivated! In the spirit of stillness, Toby Live in Singapore this week: At this Tuesday & Wednesday‘s meditation class we will be focusing on self awareness though meditation, all welcome! If your looking to give your […]
Dear Toby Ouvry, You may have heard that meditating means to still the mind, but how do you actually do that, and what are the benefits? The article below considers these questions, and offers a simple practice you can do anytime! At this Tuesday & Wednesday‘s meditation class we will be doing a class on stilling the mind, so […]
Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]
Dear Integral Meditators, The ‘beginners mind’ is a fundamental concept in mindfulness and meditation, particularly in Zen practice. The article below explores how you can go about combining your beginners mind with what I call ‘your experienced mind’, in order to create something that is better than both! In the spirit of new beginnings and […]
Dear Integral Meditators, Is it possible to make worry work for you, rather than against you, and if so how? The article below explores this theme, and offers some practical ideas regarding how you can start! Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be exploring how to work with worry and anxiety in meditation, […]
Dear Integral Meditators, How can you use meditation to enrich your imagination in a way that has a positive, practical impact your life? The article below explores how… Beneath the article you will see the details of next weeks Chinese New Year meditation. You can do it live or online, all welcome! In the spirit of […]
Dear Integral Meditators, In this age of mental over stimulation, how can we find and enhance our peace of mind? The article below considers this question in the context of three qualities, permission, seduction and courage! Beneath the article you’ll see I’ve placed some info about a product from I-Awake called ‘Sound Asleep‘. If you […]
