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Mindfulness

Mindful of your intensity level

E “By being mindful of our intensity level we can avoid burning out thought long term over-exertion, and also avoid unnecessary under-productivity. It’s an easy way to avoid extremes and hit your ‘sweet spot’ in terms of both quality of life and productivity!” Dear Integral Meditators, What is your habitual ‘speed and intensity level’? This […]

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Compassionate listening

E ‘Stilling the mind opens a space for us to listen to our inner wisdom, which is always there, but often hidden by the noise’ Dear Toby, This weeks article is on how to mindfully listen a bit better, to ourselves and others. If you enjoy the article, then do have a look at the […]

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Mindful thinking: 15% less, 15% better

P “One of the basic principles of integral mindfulness is to emphasize quality over quantity, with the recognition that, if you slow down enough to do things properly, the actual quantity of things that you get done is often more.” Dear Integral Meditators, I’ve been going through a busy time at work and with a […]

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Lazy compassion (compassion & care through awareness)

t “If you want to develop your compassion and caring, one of the best places to begin is by improving the quality of your attention” Dear Integral Meditators,This week’s article focuses on a simple, profound technique for developing compassion in a way that doesn’t require a lot of effort! The Tuesday and Wednesday evening meditation classes will be on […]

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Self-acceptance – You are not the enemy!

z “Self-acceptance involves the ability to hold ourselves lightly and playfully…well-practised, self-acceptance leads to self-empowerment and enjoyment, not resignation!”  w  w Dear Toby The state of self-acceptance is a major asset to our wellbeing. The article below explores some pointers for beginning your own mindful exploration of self-acceptance. If you enjoy it, then it will […]

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Mindful use of willpower (And stress-transformation coaching offer)

Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]

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A picture speaks a thousand words

p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.”   Dear Integral Meditators, This weeks article looks at the use of images […]

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Mindful of what you believe is possible

b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible”   Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]

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Mindful of: The next thing  

“You can’t control everything about what will happen in your life. However, you can control what you are going to focus on in the next hour or so, and you can spend that time doing what you have chosen with a substantial amount of control.” Basic mindfulness involves giving yourself a point to focus on in the […]

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Meditation for cultivating vitality – Three practices

Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]

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