Displaying posts categorized under

Mindfulness

Dipping under & dancing within time

Dear Integral Meditators, A lot of the mental stress that we feel is based upon our experience of time, so approaching the way in which we experience time mindfully, consciously & with awareness is really important. The article below explores practical ways of beginning to do this. Toby PS:  For those in Singapore, tonight’s and […]

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Nurturing your natural intelligence and natural dignity

Dear Integral Meditators, One of the most important & enjoyable benefits of being mindful is accessing what I call your natural intelligence & natural dignity. The article below explores how to understand & develop these two skills experientially. In the spirit of natural dignity, Toby PS:  For those in Singapore, tonight’s and Wednesday evenings meditation […]

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Liberating your Personal Power

Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]

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Closing the gap between what you think, say and do

Dear Integral Meditators, Do your thoughts, speach and actions match up, or is there a gap between them? The article below offers some thoughts on mindfully aligning these different aspects of ourself, and why we should be interested in doing so! In the spirit of integration, Toby Closing the gap between what you think, say […]

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Is calmer always better?

Dear Integral Meditators, Is the goal of meditation and mindfulness always to make you calmer? The article below considers this question from a number of angles that are important to consider in our day to day practice… In the spirit of dynamic calm, Toby For those in Singapore, this weeks Tuesday & Wednesday class will be meditating […]

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Witnessing like the Sun

Dear Integral Meditators, Taking a position as an observer or witness is a fundamental position that we practice when being mindful, but can it make us too cold and detached? The article below explores this theme, and how to build an integrated and balanced witnessing practice. For those in Singapore, this evening’s  Wednesday class will be […]

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‘Turtling up’ – Dealing mindfully with information overload

Dear Integral Meditators , One of the most challenging aspects of living in the information age is that, as it implies, there is so much information around that we are asked to digest. The article below considers how formal & informal mindfulness can help us with this. For those in Singapore, this Tuesday & Wednesday‘s class will be […]

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What happens when you take a mindful pause?

Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… For those in Singapore, this Tuesday & Wednesday‘s class will be on the Four ‘lessnesses’ of enlightenment, which should be fun. Also, heads up […]

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Mindfully building your mental & emotional resilience 1 – The cycle of mindful positivity

Dear Integral Meditators, How can we make our minds and emotions more resilient? One method is to build our store of strengths and positivity. The article below explores a simple, practical method of  going about doing this…. For those in Singapore, Summer solstice meditation tonight, Wednesday at 7.30pm! In the spirit of emotional & mental resilience, Toby […]

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Meditation as an act of being rather than doing

Dear Integral Meditators, How can meditation help us improve the quality of our life? The article below explores this topic in a practical way. In the spirit of being, Toby PS: For those in Singapore, reminder that tonight (Tuesday) & also Wednesday evening there is are meditation classes on Creating inner space & insight through witnessing, click […]

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