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Mindfulness

A simple mindfulness exercise for building your immune system and health

W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, This weeks Tuesday & Wednesday classes, as well as the new online classes will be on how to use mindfulness to […]

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Dealing with your anxiety more effectively (Identifying causal anxiety)

N “Working effectively with any type of anxiety means making friends as much as possible with the feeling of anxiety.”  N Dear Integral Meditators, This weeks article looks at a particular type of anxiety, and how we can start to work with it more effectively, enjoy! for those in Singapore, a reminder of the Tuesday & Wednesday evenings Full moon balancing and […]

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Getting comfortable in your own skin

W “We all want a place where we can feel ‘at home’. We can change house, town or country in order to feel more at home, but the one thing we cant change is our physical body. If we feel at home in our body, then wherever we are in life, we can ‘sit’ in […]

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Mindfully getting outside of your comfort zone

W “Often, discovering the best that is possible for us in life involves deliberately, soulfully and mindfully getting out of our comfort zone! What can you start with today?”  W Dear Integral Meditators, This weeks article explores the relationship between comfort and discomfort, and how to create a complementary relationship between the two. You can […]

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Connecting to your circle of strength

“Open to the feeling of being supported as you go about your day; recognizing that you are not alone in the world, and that you have genuine support available to you at all times” W Dear Integral Meditators, Mindfulness in and with your relationships can be genuinely transformative.  This weeks article looks at one way […]

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Strong back, soft front

W “By practicing a physically ‘strong back, soft front’ posture, we can get a feeling of what it is like to be inwardly strong and at the same time gentle on a psychological level.” W  Dear Toby, This weeks article looks considers how physical posture can invite psychological change, and how you can cultivate real […]

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Allowing & Participating – Rethinking ‘being in control’

W “By mindfully combining allowing and participating we can control things better, without feeling the need to be so ‘in control” M  Dear Integral Meditators, This weeks article offers a couple of practical thoughts on how to re-frame our idea of being in control in a way that means less stress and more effectiveness. This weeks Wednesday […]

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Sinking your centre of gravity

W “If you observe your body during the day, you may notice is that, if there are a number of things that trigger your stress levels in succession, then your centre of gravity rises higher. If you consciously lower your centre of gravity, this can help build greater resilience to that stress.” U Dear Integral […]

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Key Practices for building mindful resilience

W “Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment.” W Dear Integral MeditatorsThis weeks article is one that I’ve published in conjunction with The […]

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Mindfully working with your physical heart

W “The principle healing agent with mindfulness is always conscious awareness itself. But there are other emotional and mental healing agents that naturally start to flow in as a result of the primary act of conscious attention.” a Dear Integral Meditators,This weeks article focuses on the physical heart as your object of mindful attention. Enjoy! In […]

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