Displaying posts categorized under

Mindfulness

The Pendulum Swing of Happiness and Sadness

Dear Integral Meditators, How much happiness does your aversion for or resistance to sadness cost you? This is the topic the article below explores. Beneath the article you will see some information on i-Awake technologies latest track Profound Releasing. You can read my own thoughts on this type of meditation technology HERE. In the spirit of the […]

Share

The Quickest Way Through the Rain

Dear Integral Meditators, When you have a ‘dark cloud’ in your life, do you habitually walk toward it or run away from it? Its an important question, the article below explores why, with the help of a few large furry friends! In the spirit of walking towards, Toby The Quickest Way Through the Rain The […]

Share

What is Mindfulness? (Hint – you are doing it already!)

Dear Integral Meditators, If someone asked you ‘what is mindfulness’, how would you reply? The article below offers one working definition of mindfulness and how we can start practically applying it to our daily life. In the spirit of the art of mindfulness, Toby     What is Mindfulness? (Hint – you are doing it […]

Share

The Tension Between What Is and what you Want

Dear Integral Meditators, How do you deal with the gap between what you want in your life and the reality of what you actually find? The article below considers how to work with this ongoing tension in a positive way… In the spirit of the journey, Toby   The Tension Between What Is and what […]

Share

Five Ways of Mindfully Cultivating Your Inner Peace

Dear Integral Meditators, The article below examines five mindful ways in which we can cultivate our inner peace. If you work with them together, then you end up with a practice of inner peace made more resilient by the diversity of its sources. If you enjoy it and are in Singapore then you might consider the […]

Share

Humble Self-Assertion

It is important to cultivate the quality of humility, but it is important not to mistake it for negative self-effacement. Humility is based upon an accurate picture of ourselves as just one human being whose wishes and needs exist within the context of the needs and wishes of others. Based upon a healthy, positive self-image […]

Share

The Spectrum of Mindful Enjoyment

Dear Toby, All of us want to experience enjoyment in our life, but sometimes it can feel a little elusive. The article below explores how we can go about consciously cultivating our experience of enjoyment and integrating it into a wide variety of our activities. In the spirit of enjoyment and fun, Toby The Spectrum of […]

Share

Moving From Anxiety to Excitement

Dear Integral Meditators, What would happen if you could respond to the uncertainty and absence of control that you sometimes have in your life with excitement rather than anxiety? The article below explores how you can mindfully start going about doing this… Yours in the spirit of opening to excitement, Toby Moving From Anxiety to […]

Share

What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

Share

Becoming Your Own Mindful Psychotherapist and Life Coach

Dear Integral Meditators, Integral mindfulness aims to integrate our experience of past, present and the future into a mutually complementary whole. The article below explores one simple way to begin doing this for yourself. Yours in the spirit of integration, Toby Becoming Your Own Mindful Psychotherapist and Life Coach In general psychotherapy helps us to […]

Share