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Mindfulness

Witnessing – Being That Which is Not

Dear Integral Meditators, What does it really mean to ‘be the mindful witness?’ and why is it useful to us? This weeks article seeks to answer these questions in a practical way. For those in Singapore, last call for the upcoming workshop: Saturday April 30th, 2.30-5.30pm – Mindful Self Confidence: Developing your self-confidence, self-belief & self-trust through […]

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Making Objects of Your Subjects

Dear Integral Meditators, How does mindfulness help you grow and develop your mind? This weeks article considers this question from the perspective of subjects and objects, and offers a simple practice to start focusing upon. In the spirit of inner growth, Toby Making Objects of Your Subjects Mindfulness essentially is about learning to watch and […]

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Independent Interdependence

Dear Integral Meditators, How can we be more mindful of the space that lies between us as individuals and ourselves as members of a community that we depend upon? This weeks article looks at how we can start to investigate important dimension of mindfulness practice in a practical way. For those in Singapore, quick reminder […]

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The Middle Way

Dear Integral Meditators, What might a mindful path of balance & harmony look like? This weeks article examines this using the paradigm of the middle way. For those in Singapore please note in addition to the weekly Wednesday evening class there is also an additional monthly class in the centre of town starting on 21st […]

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Dropping Your Hope & Fear

Dear Integral Meditators, What would happen if, just for a while, and on a regular basis were to put down both your fears AND your hopes? The article below explores this from a mindfulness perspective. Final reminder of the workshop this Saturday in Singapore: March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical mindfulness meditation techniques for […]

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Six Aspects of Good Psychic Self Defence

Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday  March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]

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The Discipline of Emptying (Emptying to Fill)

Dear Integral Meditators, I’ve had a few conversations recently with clients who really feel as if they have been mentally drained by the sheer volume of information that they have to deal with on a day to day basis. I could certainly sympathize with their story, and I think it is a challenge that a […]

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Getting ‘Out of Your Head’ (Plus new Solar Infusion track from I-Awake)

Dear Integral Meditators, What would happen if instead of thinking all the time you were able to ‘get out of your head’ and relax when you wanted to? The article below describes a simple mindfulness technique that you can use to start doing this. This Thursday (tomorrow) is the launch of the Integral Mindfulness On line […]

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The Imperfect Jug (On mindful doing)

Dear Integral Meditators, This weeks article looks at how we can use mindfulness not just to ‘be’, but also when we are doing, and use mindfulness to do things a little bit better. Last chance to catch Integral Mindfulness On line Course starting on Feb 4th  at a discounted rate, at the end of Friday 29th […]

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Effortless Effort – The Cycle of Mindful Growth

Dear Integral Meditators, The path of mindfulness when engaged in properly can offer us a relatively effortless, gradual, ergonomic and aesthetically beautiful path of personal growth. In the article below I break the process down into four essential stages that can be applied to any area of your life that you may wish to work […]

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