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Integral Meditation

Mindfulness, Meditation & Non-Ordinary Reality

Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]

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Dropping Your Hope & Fear

Dear Integral Meditators, What would happen if, just for a while, and on a regular basis were to put down both your fears AND your hopes? The article below explores this from a mindfulness perspective. Final reminder of the workshop this Saturday in Singapore: March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical mindfulness meditation techniques for […]

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Six Aspects of Good Psychic Self Defence

Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday  March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]

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Think Well or Don’t Think

Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]

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The Discipline of Emptying (Emptying to Fill)

Dear Integral Meditators, I’ve had a few conversations recently with clients who really feel as if they have been mentally drained by the sheer volume of information that they have to deal with on a day to day basis. I could certainly sympathize with their story, and I think it is a challenge that a […]

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That Essential Feeling of Being Alive

Dear Integral Meditators, This weeks article is a simple reflection on mindfulness as the simple act of opening to life as you find it. Happy reading! In the spirit of the journey, Toby That Essential Feeling of Being Alive We’re all looking deep down for that essential feeling of being alive. A lot of our […]

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Getting ‘Out of Your Head’ (Plus new Solar Infusion track from I-Awake)

Dear Integral Meditators, What would happen if instead of thinking all the time you were able to ‘get out of your head’ and relax when you wanted to? The article below describes a simple mindfulness technique that you can use to start doing this. This Thursday (tomorrow) is the launch of the Integral Mindfulness On line […]

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The Imperfect Jug (On mindful doing)

Dear Integral Meditators, This weeks article looks at how we can use mindfulness not just to ‘be’, but also when we are doing, and use mindfulness to do things a little bit better. Last chance to catch Integral Mindfulness On line Course starting on Feb 4th  at a discounted rate, at the end of Friday 29th […]

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Effortless Effort – The Cycle of Mindful Growth

Dear Integral Meditators, The path of mindfulness when engaged in properly can offer us a relatively effortless, gradual, ergonomic and aesthetically beautiful path of personal growth. In the article below I break the process down into four essential stages that can be applied to any area of your life that you may wish to work […]

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The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. In the spirit of the eye of the storm, Toby The […]

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