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Integral Meditation

How Much Happiness Are You Prepared to Tolerate?

Dear Integral Meditators, What if happiness were easier than we think, and the only thing getting in the way was that we often find being happy profoundly uncomfortable? This weeks integral meditations article is in the form of a series of questions that invites us to look a bit deeper into the real causes of […]

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Are You Going With the Flow or Just Drifting With the Current?

Dear Integral Meditators, I hope you have had an interesting and insightful week, and that your life journey has been unfolding smoothly! This weeks article takes a look at the often quite subtle difference between going with the flow and drifting with the current in life. It is a subtle difference but a crucial one, […]

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When You Have to Go Against the Flow

Dear Integral Meditators, Life is not so tough when everything is flowing in the direction that you want it to, but what happens when you find yourself having to go against the flow of energy? This weeks article explores that space and how we can use meditation to help. In the article I use as […]

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Is Spirit a Place of Light of Dark?

Dear Integral Meditators, When you think of the words “deep spirit”, or “deep consciousness” what sort of ideas and images arise in your mind? This weeks article investigates the encounter with deep spirit and what sort of experience it is. Yours in the transformation power of deep consciousness, Toby Is Spirit a Place of Light or Dark?  There is […]

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What is the Quality of Your Calm?

Dear Integral Meditators, I hope you’ve had a good week, our article this week is a follow on from last weeks “Four Types of Deep, Calm, Four Types of Dynamic Power“, and is a continued invitation investigate how you can integrate a deeper sense of calm in your life! I have posted a 10 minute MP3 recording of […]

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Four Types of Deep Calm, Four Types of Dynamic Power

Dear Integral Meditators, What do you think of when you think “calm”? This weeks article looks at how calmness is not just a passive relaxational activity, but a type of dynamic inner power that we can build in our mind and life each day. Yours in the transformative power of inner calm, Toby   Four […]

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Small Focused Mind, Big Open Mind

Dear Integral Meditators, There are two easy things that you can do to start supporting your meditation practice whilst engaged in your daily life. This weeks article outlines what they are and how you can start implementing them. I have created another three minute video this week entitled “When is a problem really a problem; the […]

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Trusting the Random

Dear Integral Meditators, This weeks article focuses on my own experience of meaningful co-incidence over the past few days. A lot of our most important sources of life-lesson are happening right under our nose in the present moment, so its important to keep alert for them! I’ve also this recently created a short video on ‘How to […]

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Is Meditation about Stress Management or About Enlightenment?

Dear *|FNAME|, What is the reason that we meditate and practice mindfulness? This is the subject of this weeks article, it is one of those questions that it is very useful to be clear on! The main development at Integral Meditation Asia this week is that  I have created a newshadow coaching service. As many of you […]

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Three Types of Faith

Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]

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