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Integral Meditation

How to do walking meditation (plus free ‘Mindful moments’ video course)

Dear Integral Meditators, This week’s post has two components. The second is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. The first is an article on how to do walking meditation. In the spirit of mindfulness in […]

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The resilience of gentleness

Dear Integral Meditators, When you think about inner strength and resilience, what sort of qualities come to mind? This weeks article is one that I wrote at the beginning of 2015, observing how strength can be mindfully derived from cultivating a connection to gentleness. For those in Singapore, final call for Saturday afternoons workshop on Mindful Resilience […]

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love and loving. It can be done both live (if you are in Singapore) and online […]

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Relaxing your way to enlightenment

Dear Integral Meditators, What is the relationship between relaxation and enlightenment? Is it possible to do both at the same time? The article below explains a mindfulness practice for doing just that; relaxing your way to an experience of your own enlightened nature! In the spirit of the journey, Toby Relaxing your way to enlightenment […]

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Becoming mindfully unfocused

Dear Integral Meditators, It’s tough to keep focused these days, when there are seemingly so many things demanding our attention. In the article below I explain a method that I use for regenerating my mental energy and willpower when they are feeling a little run-down… In the spirit of soft focus, Toby Becoming mindfully unfocused […]

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Being the center of your universe (not the universe!)

Dear Integral Meditators, There’s a big difference between being the center of the universe and the center of your universe. The article below explores how to make mindful use of your position in the big scheme of things! Final reminder for those in Singapore of this Saturday’s Tree of Life meditation workshop… In the spirit […]

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The Yin & Yang of mindful thinking

Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]

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Body-heart-mind scanning

Dear Integral Meditators, Is it possible to release physical, emotional and mental stress in a single practice? This weeks article is principally a description of a meditation technique for doing just that, and implicitly building a stronger, more resilient body-mind connection within yourself. Until the 26th I-awake technologies has a 50% sale on all their meditation […]

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Two types of choice-less awareness

Dear Integral meditators, This weeks article focuses on two different ways of being mindful of your choice-making process. As well as the article I have two free videos for you: This first is a short presentation on how to Quieten the Mind (scroll down the page) The second is a five minute mindfulness of the body […]

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Mindfully dropping (and picking up) your story

Dear Integral Meditators, We all have a story, or a history. Is your story and the story that your telling yourself helping you or hindering you in your life? How can mindfulness help you to develop a constructive and enjoyable approach to your past? The article below considers these questions… In the spirit of mindful […]

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