“The cave & marketplace are two images to play with to get the feeling of how to really be in the inner world and really in the outer world, and to be able to do both properly. This way we can be in the world but not of the world, participating but not entangled” Dear […]
Dear Integral Meditators, This weeks article explores trust as an object of mindfulness. Trust is a wonderful quality to experience in your life, facilitating both enjoyment and effectiveness. What if you were to begin integrating it consciously today? What differences might you start to notice?” Wishing all of you all the very best for the upcoming […]
“Let the light rays of your thoughts re-absorb back into your sun-like mind, and rest in that sense of wholeness and integration” Dear Integral Meditators, This weeks article explores a method I was taught many years ago by my Tibetan teacher as a way of resting on you primal mind or primal awareness. If you […]
Dear integral Meditators, If you can imagine that, level of consciousness itself there is basically a limitless reserve of energy. One question coming from this might then be “How can I tap into that level in order to experience more energy for myself on the mental and physical level?” The article below explores this question […]
‘Everyday, for most of the day, your thoughts and emotions are interacting with each other. Your basic sense of wellness or not on the psychological level depends in large part on how you are managing this dependent relationship’ Dear Integral Meditators, The article below looks at mastery of thoughts and emotions, and how we […]
“Meditation enables us to enjoy the ever changing and transforming world around and within us, whilst at the same time resting secure in an identity that is not subject to that change, that is reliable, solid and liberated” Dear Integral Meditators, My Tuesday & Wednesday classes this week continue the theme of Meditation from the perspective of Zen, where we will […]
“There is a wonder in the continuous change that surrounds us. It invites us to notice that the ‘perfect happiness’ that we are seeing for may be hidden in plain sight, right amongst the present messy unfolding of our life today.” Dear Integral Meditators, This year has been full of twists and turns. This […]
“The essential skill we are developing with the smiling meditation is to generate positive mental and emotional energy, then direct it into the physical body for the purposes of emotional and physical healing” Dear Integral Meditators, This weeks article explores one of a main technique for physical and emotional healing; the smiling meditation. The article also […]
“Work creatively, appreciatively with impermanence, imperfection, uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety)” Dear Integral Meditators, At the moment, we are going through a time of unprecedented uncertainty and change. The article below explores practical ways of responding mindfully and creatively to the challenge. I’ve called it “Wabi-sabi mindfulness”, […]
Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]
