Dear Integral Meditators, Back in 2010 I did a course on ‘Essential Spirituality’. Below are some edited notes on what spirituality is, and what having your own spiritual practice offers you in terms of value. It also has a practical meditation at the end that you can start working with! Live in Singapore this week: The Tuesday & Wednesday evening […]
Dear Integral Meditators, How can you use meditation to enrich your imagination in a way that has a positive, practical impact your life? The article below explores how… Beneath the article you will see the details of next weeks Chinese New Year meditation. You can do it live or online, all welcome! In the spirit of […]
Dear Integral Meditators, What happens when your meditation practice becomes difficult or challenging due to your life circumstances, and how can you keep going? The article below explores this using the image of our having ‘Dark Angels’. Enjoy! For those in Singapore, a final reminder for the Integral meditation & mindful walking deep dive half day […]
Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! In the spirit of the solstice & […]
Dear Toby, As we head gradually toward the end of the year I’m sharing an article I wrote about twelve months ago on ‘Two meditation gateways’. These two gateways are nice places to sit with at this slightly more reflective time of year. Beneath the article there are the details of an ‘Online Winter Solstice Meditation‘ […]
Dear Integral Meditators, What would happen if you brought your mindful attention to the way in which you currently give & receive? The article below offers a practical way of exploring this. It also suggests a way of deriving sustainable happiness & pleasure from both receiving & giving. Toby When receiving is giving and giving […]
Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]
Dear Integral Meditators, As you may know the expression ‘having a thick skin’ refers to being psychologically strong enough not to be hurt by the insults of others. The article below explores how we can develop a ‘mindfully thick skin’ & combine the benefits of being mentally strong with being emotionally sensitive and open. Enjoy! […]
Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]
Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]
