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Integrating Ego, Soul and Spirit

Keeping the Magic

Dear Integral Meditators, From myself and Integral Meditation Asia here’s wishing you all the very best for the Winter Solstice and Christmas seasons! Toby Keeping the Magic I’m sitting in my parents’ house writing this article the day before Christmas eve, I’ve spent the afternoon with my daughter and her cousins around me getting excited […]

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Mindful of Our Conflicting Desires

Dear Integral Meditators, These days I enjoy my desires a lot, but I didn’t always do so, because they have the power to make me so uncomfortable. The article below explores how you can mindfully explore the challenge of your desires; how to become more comfortable with them and start to tap their potential. In the spirit of […]

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The Four Subtle Experiences in Meditation

Dear Integral Meditators, This weeks article looks at the path of meditation in three stages, focusing in particular on the second stage, developing and engaging subtle experiences. It is useful to know about these ‘intermediate’ levels of the meditation experience because it enables us to appreciate and explore them without the danger of thinking that […]

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Caring For Your Life-force Through Meditation: Four Levels

Dear Integral Meditators, I’ve been focusing in my own practice over the last week on taking care of my life-force or libido through meditation. The article below is really some thoughts I have put together as a result. I hope you enjoy it! Yours  in the spirit of the journey, Toby Upcoming Courses at Integral […]

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Mindfully Integrating the Animal and Instinctive Self

Dear Integral Meditators, What is your animal or instinctive self? What part is it playing in your life? Why is it important to be mindful of it? The article below offers some thoughts in this subject… If you are interested in going a bit deeper into your animal and instinctive self, then do check out […]

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When the Mask Cracks the Light Shines Out

Over the last few months I have had the good fortune to be able to catch up with a few old friends from school days. The conversation immediately becomes 200% more engaging and compelling between us when we discover that we have been through a similar psychological challenge or difficulty, or where we have come […]

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Wake, up, Grow up, Clean up, Flow

Dear Integral Meditators, Sometimes when we think of flow states there is the idea that they should be somehow effortless, stress-free and easy. In the article below I describe a state of flow that I’ve called enlightened flow which needs a certain amount of  effort-fullness before it can become effortless. I hope you enjoy it. If you […]

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An Enlightenment Visualization

Dear Integral Meditators, This weeks article uses a series of six simple images to try and communicate the basic enlightenment experience. In June I’ll be doing a workshop on meditation for cultivating the enlightenment experience, this article is one way of exploring this space. I’ll be facilitating the three hour Mindful Self-Leadership workshop again on the 7th June […]

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Enlightened Imperfection

Dear Integral Meditators, Are you on a quest for enlightened perfection? This weeks Integral Meditations article explores what enlightened perfection looks like (or doesn’t look like) and how we can start to use it to embrace our own imperfection and the imperfection of the world. It is kind of a complementary take to the midweek article on […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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