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Life-fullness

Messiness, unlabelling, unknowing

“Drop the labels that most affect your peace of mind and effectiveness in life. Learn how you can change your experience in real time around real issues using unlabelling.” Dear Toby, This weeks article explores how you can change your experience by becoming aware of and dropping your labels. Enjoy! I will be doing the Sunday […]

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Meditations on the dance of gentleness and courage

Dear Integral Meditators, “Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the courage of gentleness sometimes in our life rather than ‘hard’ strength that is brittle and inflexible?” Meditations on […]

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Aspects of environmental meditation

“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]

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Your first (&most important) relationship

“We project the health or lack of it in our relationship to self onto everything and everyone else.” Dear Integral Meditators, The article below explores how to be mindful around our relationship to self, which I always say is our first and most important relationship! If you enjoy the article do check out the the Mindful […]

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Matching your expectation with reality (the sleeping or waking baby)

“How can I align my expectations and my reality in this situation?” Dear Toby, There are plenty of ways of building your inner peace and resilience, the article below explores one that I’ve found to be very important over the years! You can also watch my short video on the subect here. Heads up for the Mindful […]

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Five aspect of high-performance mindfulness

“Committing to being self-aware, and really knowing and understanding how you function is a primary skill” Dear Integral Meditators, This weeks article offers a few thoughts on mindfulness and sustainable high performance. I’ve a course on this coming up (no date set yet), if you are interested, then feel free to let me know! In the spirit of […]

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Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]

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Mindful of emotions: 2 short videos (& Summer solstice medi this weekend)

“Relax into your stress, rather than contracting away from it”  Dear Integral Meditators, Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy! A final reminder of this  Saturday’s online Emotional Intelligence Masterclass  in the afternoon, 3-5pm. On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing […]

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Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear <<First Name>>, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject! This week’s Tuesday & Wednesday Online […]

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Positive non-attachment (plus emotional intelligence & breathing masterclasses)

” To cultivate positive non-attachment is to create a kind of joyful, enthusiastic appreciation that is tempered by even-mindedness & equanimity” Dear Integral Meditators, I became a father again last week for the second time. Observing my experience, and trying to capture it made me think quite a lot about how our joys and sufferings are inextricably interlinked. […]

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