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Life-fullness

Your Long Term Self-Confidence

You can build your confidence in the short term by surrounding yourself with the familiar and the known; by surrounding yourself with friends who are like you and affirm your world view; by doing something you are already good at; by staying with the job or activity that you know well; by acting in ways […]

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Willpower as Your Object of Mindfulness

Dear Integral Meditators, Willpower is an extremely important domain to be mindful of because the way in which we use or abuse our willpower in life has a major bearing on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of […]

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Acceptance & Forgiveness – The Difference

Dear Integral Meditators, In some situations it seems like we are faced with a choice of either forgiving and letting go of something difficult that has happened to us, or holding onto it and continuing to experience anger, grief and negativity about it. But is there a third option? The article below examines the relationship […]

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Mindful Work Effectiveness Secrets (From an Ex-Monk)

Dear Integral Meditators, Coming to the world of business from being a monk was not easy for me. The article below explains a bit about how I started to use what I had learned as a monk to become effective in my daily work as a business person running my own company. Yours in the […]

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Egotistic or Strong Ego?

Dear Integral Meditators, When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an area that it is very easy to get mixed up and confused around! The article below explores the difference between egotism and a strong ego. We really need one, we really need to […]

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Your Inner Fitness Trainers

Dear Integral Meditators, What would happen if you treated the most difficult people and circumstances in your life as ‘inner fitness trainers’? This weeks article explores this theme and mindfulness practice. Yours in the spirit of the useful in the difficult, Toby Upcoming Courses at Integral Meditation Asia : March courses nearly ready!! Your Inner […]

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The Mind in the Heart

Dear Integral Meditators, The article below explores the idea and experience of the heart as a mind, and how to listen to it mindfully. I have found it a really important practice for getting and staying in contact with my inner self. Yours in the spirit of the heart-mind, Toby The Mind in the Heart […]

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A Butterfly in the Wind

Dear Integral Meditators, What does inner strength mean to you, and how do you go about trying to obtain it? In this weeks article I offer a personal reflection on this, and how sometimes we can create unnecessary limits on our inner strength by believing that it can only come in a certain way. Yours […]

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Life-fullness

Dear Integral Meditators, This mid-week article explores the idea of Life-fullness, if you enjoy it, I’ve recently re-named and re-calibrated my life coaching practice “Life-fullness – The Integral Coaching Program“. If you are interested in finding out more, just click on the link! In the spirit of life-fullness, Toby Upcoming Courses at Integral Meditation Asia […]

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