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Life-fullness

Riding the Waves of the Mind

Dear Integral Meditators, What does it really mean to be in control of your mind and emotions? The article below explores the image of our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. Enjoy! […]

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]

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The Tension Between What Is and what you Want

Dear Integral Meditators, How do you deal with the gap between what you want in your life and the reality of what you actually find? The article below considers how to work with this ongoing tension in a positive way… In the spirit of the journey, Toby   The Tension Between What Is and what […]

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Your Emotions as Horses

Dear Integral Meditators, Because emotions are non-linear in their behaviour, quite often images can work better than direct instructions as to how we can go about working with them in a healthy way. The article below considers our emotions as horses. Final call for those in Singapore for the Positive Mindset integral meditation class tomorrow, […]

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Tom and Jerry Mindfulness (Cartoon Character Positive Attitude)

Dear Integral Meditators, How long does it take you to bounce back from psychological challenges? Are there unconventional methods that can help? The article below explores this theme, as well as the wisdom of Tom and Jerry! Some of the themes from the article I will also be exploring on this Wednesday July 22nd 7.30-9pm  a the Integral Meditation […]

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Deeper Meaning, Meaningless, Deeply Meaningless

Dear Integral Meditors, What do we mean by ‘spiritual?’ the article below explores the relationship between spirituality as a quest for meaning and spirituality as a discipline that requires going beyond the quest for meaning. You’ll see what i mean when you read it! In the spirit of the journey, Toby Deeper Meaning, Meaningless, Deeply […]

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Increasing to Your Inner Strength – Eight Ways

Dear Integral Meditators, Want to know how you can go about systematically developing and increasing your inner strength? The article below considers eight ways! If you are in Singapore and around on Wenesday July 22nd 7.30-9pm  then do consider joining us for the meditation class Integral Meditation Session @ Basic Essence – Meditating with your inner strength of heart & mind. […]

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Letting Ideas Grow Mindfully Though You

Dear Integral Meditators, Why meditate? One reason worth thinking about is that it is a way of keeping yourself creatively energized by learning to tap into deeper levels of our collective consciousness. The article below explores this theme… Two workshops in Singapore this Saturday, details are immediately below! In the spirit of Toby Letting Ideas […]

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Five Ways of Mindfully Cultivating Your Inner Peace

Dear Integral Meditators, The article below examines five mindful ways in which we can cultivate our inner peace. If you work with them together, then you end up with a practice of inner peace made more resilient by the diversity of its sources. If you enjoy it and are in Singapore then you might consider the […]

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Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness experience online from anywhere in the world. Below is the first of what I am planning will be a series of monthly meditation offerings […]

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