Dear Integral Meditators, What are the essential skills that you need in order to transform negative stress into positive energy? I’m just in the process of re-asking myself that question as I prepare for my first live Stress Transformation Workshop this coming Saturday, and the article below is a summary of the fundamental approach to transformation. For […]
Hi Integral Meditators, The dreams and imagined images in our mind can be a powerful source of inspiration and growth. This weeks article looks at how we can go about capitalizing on positive dream and imaginary images that our mind produces by considering them in the light of our golden or bright shadow, or the […]
Dear Integral Meditators, This weeks article focuses on practical Zen exercises based around more or less well known quotes that are in the spirit of Zen. The nice thing about all of them is that they are great simplifiers of the mind, and realeasers of our natural intelligence. Yours in the spirit of Zen, Toby […]
Dear Integral Meditators, Meditation and the development of expanded states of awareness always needs to go hand in glove with psychological development and maturity. This weeks article looks at one method I use in my coaching practice to help people (and myself, I do use it myself!) to develop a more mature psychological vision of […]
Dear Integral Meditators, What if happiness were easier than we think, and the only thing getting in the way was that we often find being happy profoundly uncomfortable? This weeks integral meditations article is in the form of a series of questions that invites us to look a bit deeper into the real causes of […]
Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! I’m also exited to tell you about the new online course that we will be offering at Integral […]
Dear Integral Meditators, This weeks article looks at the cultivation of the witness self in meditation, and why we should be interested in it! Yours in the spirit of “ok, always”, Toby The Way to Be Ok, Always – Liberation and the Witness Self Cultivating the experience of the witness self means to cultivate […]
Dear Integral Meditators, I hope you’ve had a good week, this weeks article continues the theme of last weeks article on Paradox as Therapy , looking at ways in which we can hold apparently contradictory states of awareness together in order to develop and enhance our inner wisdom. Yours in the spirit of inner wisdom, Toby Upcoming […]
The difference between a psychological crisis and a spiritual crisis is that: With a psychological crisis the problem is that there is some part of the mind that is not working properly. If you think of your mind as a motor engine, and a crisis as being like one of the parts going wrong and needing to be […]
Dear Integral Meditators, I hope you are enjoying the run up to the Easter weekend, I’m currently in the process of planning the classes and workshops for the last couple of weeks in April, which will be about developing an integral perspective on meditation as a practice for physical, mental and spiritual healing, I should have the details […]
