Dear Integral Meditators, Why bother continuing to cultivate stillness and reduced thinking through meditation? The article below considers four compelling reasons to keep you motivated! In the spirit of stillness, Toby Live in Singapore this week: At this Tuesday & Wednesday‘s meditation class we will be focusing on self awareness though meditation, all welcome! If your looking to give your […]
Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]
Dear Integral Meditators, The ‘beginners mind’ is a fundamental concept in mindfulness and meditation, particularly in Zen practice. The article below explores how you can go about combining your beginners mind with what I call ‘your experienced mind’, in order to create something that is better than both! In the spirit of new beginnings and […]
Dear Integral Meditators, How can you use meditation to enrich your imagination in a way that has a positive, practical impact your life? The article below explores how… Beneath the article you will see the details of next weeks Chinese New Year meditation. You can do it live or online, all welcome! In the spirit of […]
Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be on this […]
Dear Integral Meditators, You will never be able to entirely control what happens in your life. In fact, sometimes you may feel that you are not in control of your life at all. However, you do have control of the way in which you pay attention to what you experience. Engaged mindfulness is all about […]
Dear Integral Meditators, When you find yourself wrestling with difficult or challenging mind-states, what mindfulness practices can you actually ‘do’ that will make a difference? The article below investigates four practical ‘mindful positions’ that you can start working with. For those in Singapore, we will be exploring these positions in the Tuesday & Wednesdayevening classes, and doing related […]
Dear Integral Meditators, What happens when your meditation practice becomes difficult or challenging due to your life circumstances, and how can you keep going? The article below explores this using the image of our having ‘Dark Angels’. Enjoy! For those in Singapore, a final reminder for the Integral meditation & mindful walking deep dive half day […]
Dear Integral Meditators, Is your idea of who you are helping you or hindering you in your life? The article below explores this question, and how you can start to apply it to your own expediences in a practical way! Quick reminder of the special offer on the 1:1 Mindfulness Coaching service; 10% off for any set of […]
Dear Integral Meditators, This weeks article explores gentleness as a theme. In particular ways in which I have been using mindfulness creatively to explore and integrate gentleness into my real-time experience. Wishing you all the very best for the upcoming new year celebrations, for those in Singapore, you can catch the 2018 New year releasing and […]
