Displaying posts categorized under

meditation and creativity

Goodwill as your object of mindfulness

Dear Integral Meditators, How much more warmth, benevolence & emotional richness can you bring into your life through simple acts of attention? The answer is a lot, as I explore in the article on goodwill below… In the spirit of warm attention, Toby PS: If you are in Singapore do scroll down after the article […]

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Mindfully ‘eating’ your thoughts

Dear Integral Meditators, There are three ways in which we can use our mind in order to ‘digest’ our thoughts and experiences. The article below explores how we can use mindfulness to consciously integrate these three into our daily life, so that they are supporting each other, and helping us to enhance the quality of […]

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Mindfulness; becoming the sculptor of your reality (Plus 1:1 coaching offer in January)

Dear Integral Meditators, I hope that 2017 has started brightly and mindfully for you! Before I was a meditation teacher I was a sculptor, this weeks article looks at how we can become a ‘sculptor of our life’ through mindfulness. You’ll see below there is a spacial offer on 1:1 coaching for January. If you […]

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Images of renewal – The body-mind of a newborn

Dear Toby, It’s the time at the end of one year and the beginning of the next, a good time to focus on our own inner renewal. The article below explores three simple images that we can use to move into a state of unity and renewal using the power of images and the imagination. Wishing […]

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Not over-sharpening your blade (the three ‘uns’)

Dear Integral Meditators, The article below explores the image of the sharpened blade, and its relevance to the practice of integrated mindfulness. In the spirit of the blade of the mind, Toby Not over-sharpening your blade (the three ‘uns’) ‘Keep sharpening your knife and it will blunt.’ – Tao Te Ching chapter 9 The fear […]

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Mindfully dropping (and picking up) your story

Dear Integral Meditators, We all have a story, or a history. Is your story and the story that your telling yourself helping you or hindering you in your life? How can mindfulness help you to develop a constructive and enjoyable approach to your past? The article below considers these questions… In the spirit of mindful […]

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The freedom of limitation

Dear Integral Meditators, If we normally think of limitations as an obstacle to our freedom, how can deliberately creating limitations in our life paradoxically help us find the freedom that we crave? The article below explores this theme! In the spirit of liberated limitation, Toby The freedom of limitation One way of thinking about meditation […]

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Practical Rapture (On rapture, beauty and mindfulness)

Dear Toby, Rapture is a state of mind and body that we all experience sometimes, the article below explores how we can build our experience of it through mindfulness, and then start putting it to use… In the spirit of rapture, Toby Practical Rapture (On rapture, beauty and mindfulness) Rapture –  a state or emotion of […]

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Structure and flow – mindful plumbing

Dear Integral Meditators, Are your thoughts and feelings working together like a team in your daily life, or does it often seem like they are often working against each other? In this weeks article we have a look at how we can integrate our mind and emotions together into a team using mindfulness. In the spirit […]

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Mindfulness, Meditation & Non-Ordinary Reality

Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]

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