Displaying posts categorized under

meditation and creativity

Mindful Gentleness & Kindness – Three Reflections

Dear Integral Meditators, This weeks article explores gentleness as a theme. In particular ways in which I have been using mindfulness creatively to explore and integrate gentleness into my real-time experience. Wishing you all the very best for the upcoming new year celebrations, for those in Singapore, you can catch the 2018 New year releasing and […]

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Two Meditation Gateways (& Online Winter Solstice meditation)

Dear Toby, As we head gradually toward the end of the year I’m sharing an article I wrote about twelve months ago  on ‘Two meditation gateways’. These two gateways are nice places to  sit with at this slightly more reflective time of year. Beneath the article there are the details of an ‘Online Winter Solstice Meditation‘ […]

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The Gifts & wounds of Our Ancestors

Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]

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Applying the Three C’s of Engaged Mindfulness

Dear Integral Meditators, The ‘three C’s’ are three qualities you can apply to your mindfulness practice to make it more engaged, effective & creative. In the article below I explain how to begin… In the spirit of engaged mindfulness, Toby Applying the Three C’s of Engaged Mindfulness In my book Engaged Mindfulness I outline ‘the three C’s […]

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Enlightenment as a chase

Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]

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The web of time & the intuitive present

Dear Integral Meditators, We normally think about time as being in a straight line, running from past to present to future. but what it it were more like a web? The article below investigates how we can begin to meditate on the web of time, and the intuitive present that is its gateway. In the […]

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Nurturing your natural intelligence and natural dignity

Dear Integral Meditators, One of the most important & enjoyable benefits of being mindful is accessing what I call your natural intelligence & natural dignity. The article below explores how to understand & develop these two skills experientially. In the spirit of natural dignity, Toby Nurturing your natural intelligence and natural dignity Today I want […]

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Is calmer always better?

Dear Integral Meditators, Is the goal of meditation and mindfulness always to make you calmer? The article below considers this question from a number of angles that are important to consider in our day to day practice… In the spirit of dynamic calm, Toby For those in Singapore, this weeks Tuesday & Wednesday class will be meditating […]

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Witnessing like the Sun

Dear Integral Meditators, Taking a position as an observer or witness is a fundamental position that we practice when being mindful, but can it make us too cold and detached? The article below explores this theme, and how to build an integrated and balanced witnessing practice. For those in Singapore, this evening’s  Wednesday class will be […]

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What happens when you take a mindful pause?

Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… For those in Singapore, this Tuesday & Wednesday‘s class will be on the Four ‘lessnesses’ of enlightenment, which should be fun. Also, heads up […]

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