Dear Integral Meditators, As we meditate we develop our inner vision. This gives rise over time to various experiences of ‘spiritual light and darkness’ that it’s worth spending a bit of time pausing and reflecting upon before jumping to conclusions. In the article below I offer one of my own stories about this. We’ll be exploring […]
Dear Integral Meditators, This weeks articles looks at how you can live your life and play your life-roles with greater freedom and authenticity, using mindfulness. In the spirit freedom in our roles, Toby Playing your roles with freedom – The observer self Observing the world through our roles For most of us, much of […]
W Dear Integral Meditators, This weeks article looks at how we can start to access subtle levels of consciousness in meditation using simple visual keys. Subtle states of consciousness can make us more creative, calmer, wiser and give us access to greater self awareness and self healing. So all in all they are well worth […]
Dear Integral Meditators, If you were to learn to deal with your suffering in life, what might start to happen to your access to rapture and joy? The article below explores this question in a practical way… In the spirit of baseballs and confetti, Toby Baseballs of confetti? The truth of suffering One of the […]
Dear Integral Meditators, In this weeks article I outline four ways of paying attention that, if you get really good at will render you largely impervious to intimidation from any of the current challenges in your life. Enjoy! In the spirit of attention, Toby Simple, or aware, or positive, or creative What are we […]
B Dear Integral Meditators, What are important questions that you can use to greatly improve your meditation and mindfulness practice, whatever level you are at? The article below offers two… Two fundamental mindfulness and meditation questions One fundamental mindfulness question that you can ask yourself is “What is the way in which I am paying […]
Dear Integral Meditators, The ‘calmness of solidity’ means the calmness that can be discovered through the solidity and physicality of your body. In the article below I outline four ways that you can cultivate it both formally and informally to increase the level of your own dynamic calm, which is to say your own ability […]
Dear Integral Meditators, You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Toby
Dear Integral Meditators, How can you transform your busy-making ‘to-do’ list into an object of mindfulness? The article below explores one possible way! Heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am. And last few days for the mindful stress-transformation coaching […]
Dear Integral Meditators, We are never in 100% charge of what we experience in life, but we can determine the way in which we experience what happens. This week’s article explores how to mindfully take advantage of this truth! In the spirit of sculpting & framing, Toby For those in Singapore: This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that […]
