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Meditation and Psychology

Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]

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Dimensions of mindful perception and understanding (Plus new astrological monthly meditations)

Dear  Integral Meditators, This week’s article looks at how to improve your perception and understanding through mindfulness. If you enjoy the article, then do consider coming along to the new monthly astrological class next week, which will be on the subject of ‘Sagittarius – I perceive and understand! It is available as a recording for those not […]

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Psychic self-defence & spiritual sources of compassion (plus new power napping track)

Dear  Integral Meditators, What is the difference between open and closed compassion? And how can you protect yourself from the attacks and imbalances of others around you without withdrawing your compassion from them? The article below explores how… Heads up for the Psychic & Psychological Self-defence half day workshop on the 8thDecember. If the article speaks to […]

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Discovering your mindful compassion – Seven ways

Dear  Integral Meditators, This weeks article looks at compassion, and how you can go about developing a living, experiential connection to it through mindfulness. The integral Tuesday, Wednesday  and Space2B classes will be on compassion for the rest of the month… On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance […]

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Developing your inner vision (Mindful composting)

Dear  Integral Meditators, As we meditate we develop our inner vision. This gives rise over time to various experiences of ‘spiritual light and darkness’ that it’s worth spending a bit of time pausing and reflecting upon before jumping to conclusions. In the article below I offer one of my own stories about this. We’ll be exploring […]

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Playing your roles with freedom

Dear  Integral Meditators, This weeks articles looks at how you can live your life and play your life-roles with greater freedom and authenticity, using mindfulness. If you enjoy the article, then do consider coming along to the mindfulness group coaching sessions this month, which will be on this topic… Reminder of the Samhain meditations Tuesday and Weds, and […]

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Four ways of working with your inner voice

Dear  Integral Meditators, Whats your relationship to the voices that you find chatting away in your head? The article below offers four ways of becoming more conscious of your inner conversation, and getting it working for rather than against you! Meditation classes this week will be on how to work with your inner chatter, so same […]

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Four levels of intention for meditating

Dear  Integral Meditators, Why do you meditate? This weeks article looks at four possible ways of answering that question, and also a simple way of starting to meditate on intention. In the spirit of mindful intention Toby Four levels of intention for meditating If you are interested in establishing a meditation and mindfulness practice, its […]

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Baseballs or confetti?

Dear Integral Meditators, If you were to learn to deal with your suffering in life, what might start to happen to your access to rapture and joy? The article below explores this question in a practical way… In the spirit of baseballs and confetti, Toby ​Baseballs of confetti?  The truth of suffering One of the […]

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Making your body your castle (And watch Toby’s Mindfulness TedX Talk!)

Dear  Integral Meditators, This weeks article gives some simple mindful suggestions for bringing real stability to your life, literally, and even when under pressure! Also, I recently discovered that a TedX talk I gave on mindfulness is up on the web. Its a pretty decent 15min primer on the vision of engaged and integral mindfulness, do have a view! In […]

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