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Meditation and Psychology

The more you have, the more you get (finding energy through mindset)

“If you trust yourself, then when you are under pressure, you will tend to trust your mind, your perception and ability to assess things well. This in turn means energy can flow easily in a relaxed manner through you, even when a lot is being asked of you” Dear Integral Meditators, Here is my second article […]

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Ever increasing loops of energy

Dear Integral Meditators, What if for the course of this next year  you were able to spend most of your day in a state of mind that was conducive to energy creation, thriving and affirmative action? The article below explores three such states, and I’ll be writing a second article next week with another four […]

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Opening to the abundance of possibility

“When we build a state of openness to possibility in meditation, we can make it part of our approach to daily life. Our world becomes a place of abundance and wealth. Our open-ness to possibility becomes a source of energy for us, feeding us as we move into the unknown.” Dear Integral Meditators Faced with […]

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Self-responsibility – Becoming a self-determining entity

Dear Integral Meditators, What is the link between mindfulness and self-responsibility? This weeks article explores the interface of these two. In the spirit of self-determination, Toby         Self-responsibility – Becoming a self-determining entity We are surrounded by forces that are attempting to move us in one direction or another, capture our attention, […]

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Intention, dedication, meditation (Start the new year on purpose)

“We can use our intention and dedication to start to radiate out ripples of good energy into the world. We may not know the precise effects they have, but we start to feel the energy we give returning to us many-fold in all sorts of different ways.” Dear Integral Meditators, Wishing you a 2021 full […]

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Your emotional feeling tones

“By starting to notice and to play around with your emotional tones, you discover that you can ‘change the song of your life’ like a composer re-working her compositions.” Dear Integral Meditators, This weeks article points out some playful ways to work with your emotional experience and range using mindfulness, I hope you enjoy it! […]

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The Art of Non-emergency

“Spending a few minutes each day recognizing and relaxing into safety can really help you take the idea of non-emergency into an actual experience that you can use to change the quality of your life.”   Dear Integral Meditators, I hope you have been enjoying the Winter Solstice period! This weeks article is a fundamental […]

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Working mindfully with your subconscious mind

“As the conscious mind you are trying to connect to your subconscious mind with a sense of care and warmth, inviting co-operation and teamwork” Dear Integral Meditators, This weeks article looks at how you can start using mindfulness to work with your subconscious mind, enjoy! Beneath the article is the full line up for classes and workshops […]

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Your bright shadow – The one who can do what you can’t

“The sum total of all the hidden strengths that you have within yourself but are in denial around is sometimes called the ‘bright shadow’.” Dear Integral Meditators, This weeks article explores a topic that has been very present and important in my own practice for a good while now, the bright shadow. Some parts require […]

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Liberation from your roles & labels – Three examples

“The essential art of mindfully liberating ourself from our roles and names is to recognizing a role, name or label that we identify with closely, Learn to “drop” or dis-identify ourself from that role and then to then pick up and play the role with freedom in a newly interpreted and useful way” Dear Integral […]

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