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Meditation and Psychology

Combining Your Meditation and Mindfulness Practice Together

Dear Integral Meditators, What is the difference between meditation and mindfulness? Are they the same or different? This weeks article looks at working definitions of both and how they can be combined into an effective daily practice, enjoy! In the spirit of the mindful journey, Toby Combining Your Meditation and Mindfulness Practice Together To be […]

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Dropping the Self

Dear Integral Meditators, Is there one mindfulness practice that will have an immdiate effect on your sense of inner balance and wellbeing? Try the one below, it might be it! On the theme of stilling the mind, quick reminder of the next scheduled meditation workshop on 3rd October: Going From Over-whelmed to Over-well: Meditation for Quietening […]

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The Pendulum Swing of Happiness and Sadness

Dear Integral Meditators, How much happiness does your aversion for or resistance to sadness cost you? This is the topic the article below explores. Beneath the article you will see some information on i-Awake technologies latest track Profound Releasing. You can read my own thoughts on this type of meditation technology HERE. In the spirit of the […]

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The Quickest Way Through the Rain

Dear Integral Meditators, When you have a ‘dark cloud’ in your life, do you habitually walk toward it or run away from it? Its an important question, the article below explores why, with the help of a few large furry friends! In the spirit of walking towards, Toby The Quickest Way Through the Rain The […]

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Riding the Waves of the Mind

Dear Integral Meditators, What does it really mean to be in control of your mind and emotions? The article below explores the image of our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. Enjoy! […]

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What is Mindfulness? (Hint – you are doing it already!)

Dear Integral Meditators, If someone asked you ‘what is mindfulness’, how would you reply? The article below offers one working definition of mindfulness and how we can start practically applying it to our daily life. In the spirit of the art of mindfulness, Toby     What is Mindfulness? (Hint – you are doing it […]

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]

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The Tension Between What Is and what you Want

Dear Integral Meditators, How do you deal with the gap between what you want in your life and the reality of what you actually find? The article below considers how to work with this ongoing tension in a positive way… In the spirit of the journey, Toby   The Tension Between What Is and what […]

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Your Emotions as Horses

Dear Integral Meditators, Because emotions are non-linear in their behaviour, quite often images can work better than direct instructions as to how we can go about working with them in a healthy way. The article below considers our emotions as horses. Final call for those in Singapore for the Positive Mindset integral meditation class tomorrow, […]

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Tom and Jerry Mindfulness (Cartoon Character Positive Attitude)

Dear Integral Meditators, How long does it take you to bounce back from psychological challenges? Are there unconventional methods that can help? The article below explores this theme, as well as the wisdom of Tom and Jerry! Some of the themes from the article I will also be exploring on this Wednesday July 22nd 7.30-9pm  a the Integral Meditation […]

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