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Meditation and Psychology

The Inner Sky of the Mind – Distraction, anxiety, mood and the principle of awareness 

   Imagine you were to spend a week everyday looking at the sky, just watching and witnessing it. Some days it would be bright and full of light, other days there might be light clouds, sometimes monotonously grey, or aggressively rainy with thunder and lightning. Every time that you looked, the idea would be simply […]

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Mindful of: Your Relationship to Giving and Receiving

Dear Integral Meditators, The article below offers some simple methods for exploring and developing a healthy relationship to giving and receiving through mindfulness. In the spirit of giving and receiving, Toby   Mindful of: Your Relationship to Giving and Receiving What is your relationship to the process of giving and receiving? Every day we exchange […]

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Four Levels or Dimensions of Conscious Self Love

Dear Integral Meditators, Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks article looks at how we can consistently improve that relationship by working with four levels of self-love. In the spirit of celebrating self, Toby Four Levels or Dimensions of Conscious Self Love Self love […]

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The Dance of Mindful Supression and Repression

Dear Integral Meditators, Meditation and mindfulness encourage states of mental and emotional flow, but achieving these states consistently is tough if we are habitually supressing and repressing the content of our consciousness in an unhealthy way. The article below looks at how we can mindfully grow a positive relationship to suppression and repression, so that […]

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Working With Your Body’s Cellular Memory Through Meditation

Dear Integral Meditators, What is the relationship between your body’s cellular structure and how you expereince your life? And how can meditation help influence this relationship in a positive and practical way? The article below explores this topic… For those in Singapore, a final reminder of on this Saturday’s event (tomorrow),  a 3 hourMind of Ease […]

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Combining Your Meditation and Mindfulness Practice Together

Dear Integral Meditators, What is the difference between meditation and mindfulness? Are they the same or different? This weeks article looks at working definitions of both and how they can be combined into an effective daily practice, enjoy! In the spirit of the mindful journey, Toby Combining Your Meditation and Mindfulness Practice Together To be […]

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Dropping the Self

Dear Integral Meditators, Is there one mindfulness practice that will have an immdiate effect on your sense of inner balance and wellbeing? Try the one below, it might be it! On the theme of stilling the mind, quick reminder of the next scheduled meditation workshop on 3rd October: Going From Over-whelmed to Over-well: Meditation for Quietening […]

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The Pendulum Swing of Happiness and Sadness

Dear Integral Meditators, How much happiness does your aversion for or resistance to sadness cost you? This is the topic the article below explores. Beneath the article you will see some information on i-Awake technologies latest track Profound Releasing. You can read my own thoughts on this type of meditation technology HERE. In the spirit of the […]

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The Quickest Way Through the Rain

Dear Integral Meditators, When you have a ‘dark cloud’ in your life, do you habitually walk toward it or run away from it? Its an important question, the article below explores why, with the help of a few large furry friends! In the spirit of walking towards, Toby The Quickest Way Through the Rain The […]

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Riding the Waves of the Mind

Dear Integral Meditators, What does it really mean to be in control of your mind and emotions? The article below explores the image of our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. Enjoy! […]

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