Dear Integral Meditators, When strong, difficult, negative minds and emotions get triggered in our consciousness it can be difficult for the other parts of our mind not to become scattered and disoriented. The article below explores how we can start to changes this, using the image of dogs. Two free mindfulness resources coming up online: 30 […]
Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]
Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]
You can build your confidence in the short term by surrounding yourself with the familiar and the known; by surrounding yourself with friends who are like you and affirm your world view; by doing something you are already good at; by staying with the job or activity that you know well; by acting in ways […]
Dear Integral Meditators, The article below focuses on how you can develop the art of mindful self-confidence in a systematic, multi-faceted manner, I hope you enjoy it! Toby How to Mindfully Develop Your Self-Confidence Why focus on self-confidence? How many things in your life would you be doing differently if you were thinking and acting […]
A seed is destroyed in order for it to become a plant. For a caterpillar to become a butterfly its old body must be destroyed. Our own personal growth is often like this too; in order for us to move from our current level of consciousness to the next higher or deeper level of consciousness, […]
Dear Integral Meditators, Sometimes the most difficult thing to do is to acknowledge the things that we become aware of within ourselves, yet without this first step it is almost impossible to achieve any genuine self-mastery. The article below explores this theme. Final reminder for the Workshops on Integral Meditation Practice and Meditation For Self-Healing […]
Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]
Dear Integral Meditators, Willpower is an extremely important domain to be mindful of because the way in which we use or abuse our willpower in life has a major bearing on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of […]
Dear Integral Meditators, In some situations it seems like we are faced with a choice of either forgiving and letting go of something difficult that has happened to us, or holding onto it and continuing to experience anger, grief and negativity about it. But is there a third option? The article below examines the relationship […]
