What does the experience of leading yourself mindfully look and feel like? This is a 20 minute guided meditation that I did in May 2014 in Singapore at a CLIA event that will give you a chance to really investigate this topic within yourself : Mindful Self-Leadership Meditation at CLIA (Click to listen online, right click […]
Dear Integral Meditators, Sometimes when we think of flow states there is the idea that they should be somehow effortless, stress-free and easy. In the article below I describe a state of flow that I’ve called enlightened flow which needs a certain amount of effort-fullness before it can become effortless. I hope you enjoy it. If you […]
Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as Emerson said “If I have lost confidence in myself, I have the universe against me.” […]
Dear Integral Meditators, Every now and again I write an article that I like right from the moment of completion. The one on simplicity below is one of them. The practice of mindful simplicity is one that helps us to become more effective at dealing with the ever increasing complexity of our daily lives; by […]
Dear Toby, Last weekend I gave a public meditation and talk entitled: “Mindful Self-Leadership, a contemporary paradigm for conscious, integrated personal growth and wellbeing”. Many thanks to those of you who came along to participate live. If you would like to have a listen to the talk online, just click here: Mindful Self Leadership Talk and Meditation The […]
Dear Integral Meditators, One of the points of focus for mindful self-leadership is learning how to accept creative responsibility for our choices. This weeks article on mindful consequentialism explores this space. Yours in the spirit of the endless dance, Toby Mindful Consequentialism (Dancing through fear and anxiety) You may or may not have noticed that in practical […]
Dear Integral Meditators, Are you on a quest for enlightened perfection? This weeks Integral Meditations article explores what enlightened perfection looks like (or doesn’t look like) and how we can start to use it to embrace our own imperfection and the imperfection of the world. It is kind of a complementary take to the midweek article on […]
Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership. Wishing you all the very best for the […]
Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about: Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]
Dear Integral Meditators, One of my main inspirations Ken Wilbur was once asked what the process of growing and evolving is like. He answered simply “You laugh more and you cry more”. I’ve found that to be true, and this midweek article is something of an exploration of that. If you’re in Singapore and you […]
