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Meditation and Psychology

How to mindfully thrive with today’s stress (safety & fear)

Dear Integral Meditators, Integral mindfulness & meditation aims to create positive relationships between different elements of our mind, so that they can support each other and help us become more resilient. The article below uses safety/ease & fear/anxiety as a practical example. In the spirit of resilience, Toby PS: This weeks live stuff in Singapore; […]

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‘Linear breathing’ – De-fragmenting your flow of time

Integral Meditators, Mindfulness could be thought of in some ways as a de-fragmentation process for your mind and attention. the article below explores how, specifically with reference to our sense of time. In the spirit of de-fragmentation, Toby PS: Final call for those in Singapore for Meditations for creating a mind of ease, relaxed concentration and positive […]

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Bare attention – developing your inner ‘bird-watcher’

Dear Integral Meditators, Some meditation and mindfulness practices get more complex as we become better at them. Others stay simple, but continue to grow in depth. The practice of bare attention explained below is an example of the latter, a simple practice that stays simple, but grows in depth. In the spirit of mindful observation, […]

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Technology & why mindfulness is now a necessary skill

Dear Integral Meditators, You may have noticed that mindfulness has really caught the public eye over the last few years. One reason for this is that it really is custom-made to help us negotiate the demands of the technological age in a healthier manner. The article below considers why. Beneath the article to will see […]

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On boredom, creativity & ‘mindful fishing’

Dear Integral Meditators, How can being mindful of our boredom make us more creative and enhance the quality of our life? The article below considers the answer to this question in a practical way. In the spirit of ‘mindful fishing’, Toby PS: New schedule of live classes and workshops is out, check out the list below […]

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The warmth of non-judgment

Dear Integral Meditators, How can we integrate the practice of non-judgment into our life in a way that really makes a difference? The article below explores this theme… In the spirit of the journey, Toby PS: If you are in Singapore we will be meditating on non-judgmental awareness in class this Tuesday and Wednesday evening The […]

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Goodwill as your object of mindfulness

Dear Integral Meditators, How much more warmth, benevolence & emotional richness can you bring into your life through simple acts of attention? The answer is a lot, as I explore in the article on goodwill below… In the spirit of warm attention, Toby PS: If you are in Singapore do scroll down after the article […]

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The what, why & how of mindful attention

Dear Integral Meditators, What happens when you start to pay attention to the way in which you are paying attention? The articles below explores this topic! In the spirit of mindful attention, Toby PS: If you are in Singapore we shall be doing a class on mindful attention & awareness tomorrow, Wednesday evening. And last […]

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Breaking the cycle of negative stress with compassion

Dear Integral Meditators, What is the relationship between your stress and your compassion? If you brought a bit more mindful compassion to bear upon your stress, what might change? The article below explores these questions. Enjoy! In the spirit of compassion, Toby PS: If you are in Singapore we shall be doing a class on […]

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Mindfully ‘eating’ your thoughts

Dear Integral Meditators, There are three ways in which we can use our mind in order to ‘digest’ our thoughts and experiences. The article below explores how we can use mindfulness to consciously integrate these three into our daily life, so that they are supporting each other, and helping us to enhance the quality of […]

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