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Meditation and Psychology

Creating singularity through imagination

“To create singularity, strongly imagine that the past and future have ceased to exist, or have disappeared. All that remains is our experience of the immediate present; what appears to our senses, and the sensations on the body” Dear Integral Meditators, What if you were able to bring the energy of your body-mind into a […]

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Representing your values – Mindful self-trust 

“The more we are able to access the innate feeling of trusting ourself, the more relaxed and confident we will then tend to feel about our ability to represent our values consistently and capably; we feel we are in integrity with ourself.” Dear Integral Meditators, This weeks article looks at self-trust as a quality we […]

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Overcoming passivity

  “Part of the benefit of an engaged mindfulness practice is that, because we are more centered, we tend to feel less intimidated by our challenges, and by the anxiety that they stimulate within us.” Dear Toby, Mindfulness, well practiced should make us calmer, but not more passive. In the article below I explore a […]

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Mindful Optimism

“We don’t need to wait for optimism to come to us, we can cultivate it and learn to generate it deliberately in and out of meditation. By doing so it can become a state that is instinctive and intuitive for us, rather than happening only occasionally and circumstantially.”   Dear Integral Meditators, This weeks article […]

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The state of connected

“The capacity to enjoy a benevolent intimate connection to ourself is a key energizing force. If we feel comfortable on our own skin, if we like who we are and spending time with ourself, if we can trust ourself to be on our own side, then we will feel confident and energised when alone” Dear […]

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The more you have, the more you get (finding energy through mindset)

“If you trust yourself, then when you are under pressure, you will tend to trust your mind, your perception and ability to assess things well. This in turn means energy can flow easily in a relaxed manner through you, even when a lot is being asked of you” Dear Integral Meditators, Here is my second article […]

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Ever increasing loops of energy

Dear Integral Meditators, What if for the course of this next year  you were able to spend most of your day in a state of mind that was conducive to energy creation, thriving and affirmative action? The article below explores three such states, and I’ll be writing a second article next week with another four […]

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Opening to the abundance of possibility

“When we build a state of openness to possibility in meditation, we can make it part of our approach to daily life. Our world becomes a place of abundance and wealth. Our open-ness to possibility becomes a source of energy for us, feeding us as we move into the unknown.” Dear Integral Meditators Faced with […]

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Self-responsibility – Becoming a self-determining entity

Dear Integral Meditators, What is the link between mindfulness and self-responsibility? This weeks article explores the interface of these two. In the spirit of self-determination, Toby         Self-responsibility – Becoming a self-determining entity We are surrounded by forces that are attempting to move us in one direction or another, capture our attention, […]

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Intention, dedication, meditation (Start the new year on purpose)

“We can use our intention and dedication to start to radiate out ripples of good energy into the world. We may not know the precise effects they have, but we start to feel the energy we give returning to us many-fold in all sorts of different ways.” Dear Integral Meditators, Wishing you a 2021 full […]

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