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Meditation class and workshop updates

Meditation recording – Think well or don’t think (& new visualization & qi gong meditation)

Dear Integral Meditators, Here’s this weeks guided meditation, you can read more about the practice in the article below, essentially its how to practice three mindful positions around your thinking: 8 minute power meditation on thinking well or not thinking Lots of new online sessions coming up, including Sunday Qi gong light body meditation, a visualization masterclass, […]


Transforming Stress into Happiness – An Introduction to Integral Mindfulness Meditation – A Five Week Online Course

Starting: Thursday February 4th Up until 19th February catch the special early bird price, see below! In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview:  This is a five module online course […]


Online Class & Free 5min Audio: Meditating on Benevolence – Yours Sense of Inner Wealth

Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness experience online from anywhere in the world. Below is the first of what I am planning will be a series of monthly meditation offerings […]


Leaping Like a Tiger: Mindful Self-Leadership

Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership this May! Before I talk more about that, just a quick reminder for anyone interested in the‘Meditating with the Tree of Yoga – […]


No Name (Meditation Spaghetti Western Style)

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home!   Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]