Dear Integral Meditators, If you have been following my articles for a while, you will know that one main part of what I do is teaching high-performance mindfulness in Corporate and MBA settings. Recently I have condensed the course into a six-module program that I will be offering to the public for the first time […]
Dear Integral Meditators, “Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the courage of gentleness sometimes in our life rather than ‘hard’ strength that is brittle and inflexible?” Meditations on […]
Dear Integral Meditators, Here’s this weeks guided meditation, you can read more about the practice in the article below, essentially its how to practice three mindful positions around your thinking: 8 minute power meditation on thinking well or not thinking Lots of new online sessions coming up, including Sunday Qi gong light body meditation, a visualization masterclass, […]
Starting: Thursday February 4th Up until 19th February catch the special early bird price, see below! In a sentence: Learn a simple, powerful series of mindfulness meditation techniques to enhance your quality of life, sense of inner wellbeing and transform stress and difficulties into causes of happiness. Course overview: This is a five module online course […]
Dear Integral Meditators, I’ve been thinking for a little while now about how to create an inexpensive way in which people can participate in the Integral Meditation Asia meditation & mindfulness experience online from anywhere in the world. Below is the first of what I am planning will be a series of monthly meditation offerings […]
Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership this May! Before I talk more about that, just a quick reminder for anyone interested in the‘Meditating with the Tree of Yoga – […]
Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]
