Displaying posts categorized under

Meditation techniques

Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]

Share

The way to silence

“The way to silence ….is to meditate. And what is the way to meditate? To be silent!” Dear Integral Meditators, Silence is a skill that you could build basic competence at if you devoted 5mins a day for the next month to it. Are you up for the challenge? Read the article below to get started! This weeks Tuesday […]

Share

The quickest way to de-stress

“The quickest way to de-stress…is to stop thinking about yourself“ Dear Integral Meditators, This weeks article is an ‘instant insight’ type piece, if you get it, a lot of good things follow! It also aims to give some context for the practice of dropping the self, it is designed to strengthen, not weaken our overall, […]

Share

The nuance of mindful goal vs process orientation

Dear Integral Meditators, This weeks article focuses on how to increase the quality of your output by increasing the quality of your attention to process, there is a lot to gain from understanding the nuance of the technique! New Meditation class series starting 14/15th June The Wisdom of Awakening series: Meditations for irreverent clarity & authentic vigilance. […]

Share

Inner strength – Gathering your energy into one place

Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class.  You are welcome to join us at both events, either live or online. In the spirit […]

Share

Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

Share

The freedom of awareness

“If our freedom is our awareness, we gain our freedom by choosing to focus, to remain conscious, even when large parts of us want to run away from what we are seeing and experiencing.”   Dear Integral Meditators, This weeks article focuses on liberation through awareness.  If you enjoy it, then it will be the […]

Share

Envisioning & presence – Climbing the mindful mountain

“Envisioning involves visualizing with hope, optimism and appropriate ambition a goal that you want to achieve in the future, being specific about what it looks like” Dear Integral Meditators, This weeks article explores how to combine future, present and timeless presence into a complementary, mutually supporting practice. If you enjoy it, it will be the subject of […]

Share

Working Samadhi – The way of the mindful warrior

“With working samadhi, all our actions an expression in one form or another of the confidence, generosity & compassion that arises from meditative presence in action” Dear Integral Meditators, This weeks article explores a practice called ‘Working Samadhi’ which for me is one of the most compelling ideas in meditation! If you enjoy it then […]

Share

Inner interior design – Structural calm & the state of stillness

“Create ‘inner furniture’ that is conducive to calm. This then helps you create more easily and deeply your inner ‘room’ of stillness” Dear Integral Meditators, This weeks article explores how you can combine structures and states of consciousness together in your everyday practice.  It is a subject we will explore in this  Tuesday and Wednesday evenings […]

Share