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Meditation techniques

A Free Audio Meditation on Self Trust

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as Emerson said “If I have lost confidence in myself, I have the universe against me.” […]

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Locating Your Deep Centre

Dear Integral Meditators, If you are in the centre of the energy of your life, then you are general going to be and feel in control. If you are on the edge of the energy in your life, being pushed around and buffeted by its currents, then things can really feel like a struggle. This […]

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The Benefits of Simplicity

Dear Integral Meditators, Every now and again I write an article that I like right from the moment of completion. The one on simplicity below is one of them. The practice of mindful simplicity is one that helps us to become more effective at dealing with the ever increasing complexity of our daily lives; by […]

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Mindful Self-Leadership Free Meditation and Talk Recording

Dear Toby, Last weekend I gave a public meditation and talk entitled: “Mindful Self-Leadership, a contemporary paradigm for conscious, integrated personal growth and wellbeing”. Many thanks to those of you who came along to participate live. If you would like to have a listen to the talk online, just click here: Mindful Self Leadership Talk and Meditation The […]

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What is Self-Awareness?

Dear Integral Meditators, Self awareness is one of the foundation tools for both mindfulness and meditation in general, and Mindful Self Leadership in particular. As the article points out, self awareness is relatively easy to understand, not quite so easy to do! Yours in the spirit of self awareness, Toby What is Self-Awareness?  Self Awareness is a commitment […]

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Enlightened Imperfection

Dear Integral Meditators, Are you on a quest for enlightened perfection? This weeks Integral Meditations article explores what enlightened perfection looks like (or doesn’t look like) and how we can start to use it to embrace our own imperfection and the imperfection of the world. It is kind of a complementary take to the midweek article on […]

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That Which Solves All Your Problems and None

Dear Integral Meditators, All of us crave a final solution to all our problems, a place where we can go and find true peace. The good news is that such a solution it always available to us in each moment.  The challenge is that after we have solved all our problems in this way, we […]

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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership.   Wishing you all the very best for […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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Does God Exist? A Meditators Perspective (and what to tell your kids)

Dear Integral Meditators, Many spiritual paths and religions and  take “God-realization” as their object of attainment, but what if you can’t find God? This weeks article takes both a playful and serious look at this issue. Complementary reading would be  the article on “The Four Less-nesses of Enlightenment” that I wrote a few weeks back. […]

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