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Meditation techniques

Fundamental Zen sitting meditation forms

One of the most basic and fundamental meditation practises in the Zen tradition, especially for those in the Soto Zen school is called “shikantaza”, or “just sitting”, and it is this meditation form that I want to outline in this article. So, the idea with shikantaza or just sitting meditation is that through just sitting […]

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Finding inner space within your mind by focusing on outer spaces

An ongoing motivation for both beginners starting meditation and those who are more experienced practitioners is simply the need to create and preserve a sense of space within our mind which we can relax into and use to keep the rest of our busy lives in perspective. One technique I use regularly that I find […]

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