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mind body connection

Cultivating your positive imperfectionist

“Even when inactive our positive imperfectionist is a benevolent and supportive feeling/atmosphere in our psyche, encouraging us to get stuck in to the activities that we feel motivated around and not to live in fear of trying” Dear Integral Meditators, This weeks article explores some ways to begin freeing yourself from the ‘negative perfectionist, with […]

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Working mindfully with your stomach energy

Dear Integral Meditators, Meditating with your internal organs is a tradition of mindfulness that comes primarily from Qi gong, however there is good reason for everyone to be interested in it as the benefits are so extensive both physically, psychologically and spiritually. The article below explores some of the focus points and benefits of the […]

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Three Simple Creative Awareness Forms

“One of the things that we learn when we take up meditation is to appreciate how pleasurable the simple act of awareness can be” Dear Integral Meditators, This article explores three ways of stimulating your capacity for meditative awareness. They are practices in themselves, or they can be practiced together in combination. If you enjoy them, […]

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Why am I doing this? Mindfully self-regulating your energy

“Mindful self-regulation. When you are about to engage in an activity or a meditation, it’s good to be clear about which mode you are going to be in, and what the objective is. Are you trying to achieve something but expend energy, or trying to restore energy, or something that is a bit of both?” […]

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Adventuring with attention (What is a Meditator?)

  “Life is an adventure in the experience of being conscious. To meditate and to be a meditator is to engage in this experience full-bloodedly, with the intention to get the very most out of the opportunity” Dear Integral Meditators, To be a meditator can be considered in a number of different ways, in the article […]

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Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]

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The way to silence

“The way to silence ….is to meditate. And what is the way to meditate? To be silent!” Dear Integral Meditators, Silence is a skill that you could build basic competence at if you devoted 5mins a day for the next month to it. Are you up for the challenge? Read the article below to get started! In the […]

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The nuance of mindful goal vs process orientation

Dear Integral Meditators, This weeks article focuses on how to increase the quality of your output by increasing the quality of your attention to process, there is a lot to gain from understanding the nuance of the technique! New Meditation class series starting 14/15th June The Wisdom of Awakening series: Meditations for irreverent clarity & authentic vigilance. […]

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Fundamental sensuality, fundamental wealth & sustainable compassion

Dear Integral Meditators, Where is your fundamental wealth and abundance to be found? This weeks article explores this question, and how to develop your connection to your inner resources. If you enjoy the article, then we will be exploring it in some depth in this week’s Tuesday & Wednesday class, and final reminder for this Saturday’s […]

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Letting things come to you

“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]

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