Displaying posts categorized under

mind body connection

Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]

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Qi gong energy medi recording (Plus Wabi-Sabi & Full moon meditations)

“Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.“ Dear Toby, This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is […]

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Appreciating Uncertainty & Change – Wabi-Sabi Mindfulness

“Work creatively, appreciatively  with impermanence, imperfection, uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety)” Dear Integral Meditators, At the moment, we are going through a time of unprecedented uncertainty and change. The article below explores practical ways of responding mindfully and creatively to the challenge. I’ve called it “Wabi-sabi mindfulness”, […]

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Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators, Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy! Its a great […]

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! The Tuesday (this […]

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On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

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Guided meditation for emotional wellbeing

Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]

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Guided meditation recording: Three aspects of the positive mindfulness game

Dear Integral Meditators, Here’s a 10 minute recording of Three layered meditation practice to help you build your mindful positivity. It combines focusing on sensory, emotional and cognitive objects, to help you build a more resilient approach to your inner wellbeing! The Qi gong foundations workshop will now be done as a livestream workshop, and don’t forget you can […]

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A simple mindfulness exercise for building your immune system and health

W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, This weeks Tuesday & Wednesday classes, as well as the new online classes will be on how to use mindfulness to […]

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Dealing with your anxiety more effectively (Identifying causal anxiety)

N “Working effectively with any type of anxiety means making friends as much as possible with the feeling of anxiety.”  N Dear Integral Meditators, This weeks article looks at a particular type of anxiety, and how we can start to work with it more effectively, enjoy! for those in Singapore, a reminder of the Tuesday & Wednesday evenings Full moon balancing and […]

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