Displaying posts categorized under

mind body connection

Re-Awakening to Your Bliss: Digital Euphoria

Dear Toby, This mid-week message has to main aspects to it: The first is an article that I wrote a few years ago and have just re-edited on how to re-awaken to your bliss. The second is an introduction to some meditation technology that you hope you will find interesting. Were living in an age dominated by […]

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Bringing Congruence to the Mind Through Meditation – Three Ways

Dear Toby, Congruence – To bring harmony, agreement and compatibility. This mid-week article is about how to bring congruence to the different elements of your mind. After an enjoyable Greenworld Meditation Workshop last Sunday, there is a chance for anyone who wanted to come but could not to come along this Sunday, 2nd March for the second date! Also on […]

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Mindfully Expanding into Tension, Challenges and Growth

Dear Integral Meditors, I’m keeping it very practical with this weeks article, it is a way of using your body awareness to enhance the way you approach emotions and situations you find challenging, enjoy! Quite a lot of meditation and mindfulness courses to enjoy over the next few weeks, starting this Tuesday evening with the Meditation skills class. This is […]

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On Healing and Meditation

Dear Toby, I don’t know about you, but for me the run in toward Christmas has been a busy one, and I feel my body and mind a little fatigued as a result! With this in mind in this weeks article I thought I’d share one of the very simple healing meditation forms that I use […]

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Shifting Down the Gears – On Meditation and Power Napping

Dear Integral Meditators, I’m a great believer in power napping, in fact I am quite a believer in napping in general! This is not just because it is a good way of relaxing, from a meditation training point of view a nap offers a great opportunity to bring the experience of our ordinary everyday mind […]

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The Story of Your Breathing

Often times when we are taught to meditate on the breathing it is primarily as an exercise in concentration, and/or where we alter our breathing in some way in order to achieve a certain effect, such as relaxation. The technique I explain below is a free form method of working with the breathing that invites […]

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Love as the Journey Towards Wholeness; Three Awareness Perspectives

Dear Integral Meditators, I hope you have had a good week, the last few weeks for me seem to have been a period of adjustment making on different levels, and challenges that reflect those adjustments. Of course adjustments, changes and the challenges that go with them are all a fundamental part of the fabric of […]

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Yoga and Meditation Should Make You More Peaceful Right? (Reflecting on Kundalini Awakening)

Dear Integral Meditators, I spent a lovely morning doing walking meditation In the Singapore Botanic Gardens today, many thanks to all those who came along! There is always something very pleasant about meditating in the out-of -doors! This weeks article focuses on the issues arising from the increased power that can come from meditation and […]

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Re-Contextualizing Our Biological Fear

Dear Toby, This weeks article looks at biological fear, and how we can work to mindfully re-direct its functioning in our mind so that it is working for us rather than against us in our life. This re-directing of our biological fear and learning to relax into a mind of safety and ease is one of the topics […]

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Meditation at Christmas – Mindful Eating

Dear Integral Meditators, Sincerest best wishes to you and your family for the Christmas season  from myself and Integral Meditation Asia. Enjoy this weeks article! Yours in the spirit of the journey, Toby Mindful Eating As Your Object of Meditation The Christmas season is upon us, which, amongst other things involves gathering together to enjoy […]

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