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Mindful Breathing

Fundamental sensuality, fundamental wealth & sustainable compassion

Dear Integral Meditators, Where is your fundamental wealth and abundance to be found? This weeks article explores this question, and how to develop your connection to your inner resources. If you enjoy the article, then we will be exploring it in some depth in this week’s Tuesday & Wednesday class, and final reminder for this Saturday’s […]

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The freedom of awareness

“If our freedom is our awareness, we gain our freedom by choosing to focus, to remain conscious, even when large parts of us want to run away from what we are seeing and experiencing.”   Dear Integral Meditators, This weeks article focuses on liberation through awareness.  If you enjoy it, then it will be the […]

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Centering to optimize your wisdom

Dear Integral Meditators, This weeks article explores how you can keep letting go effectively, and stay wiser by centering properly.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome! This week unfortunately the class is online only, as I have Covid, which is to say its time […]

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Basic Deep breathing – How to & the benefits

Dear Integral Meditators, Back in the early 1990’s I took up Taoist deep breathing in response to a crisis of health and energy that I was having in my final year of University. I found it of tremendous benefit in navigating my way out of that crisis without taking a break from my finals, or […]

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Zen Mountains, Zen Doorways

Dear Integral Meditators, This weeks article outlines two simple meditation techniques. ‘Zen mountain’ is a sitting form that I have been using in the recent Zen series as a basic practice. This Tuesday & Wednesday  classes are on the theme of  “Host and guest in Zen meditation”, so if you enjoy the article, do feel free to join us, live […]

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Meditating like a sponge (Cultivating singularity)

“Any activity that takes us from a state of diversity, distraction and fragmentation to a state of unity, or singularity is meditation” Dear Integral Meditators, What is meditation? How do you become a real meditator in the real sense of the word? How can you start to build ‘super-normal’ capacities on an inner level, at […]

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Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! And […]

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A simple mindfulness exercise for building your immune system and health

W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, The article below explains a simple mindfulness practice that you can do to build […]

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Connecting to your circle of strength

“Open to the feeling of being supported as you go about your day; recognizing that you are not alone in the world, and that you have genuine support available to you at all times” W Dear Integral Meditators, Mindfulness in and with your relationships can be genuinely transformative.  This weeks article looks at one way […]

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