Displaying posts categorized under

Mindful Breathing

Free Form Breathing – Allowing your body intelligence to decide

Dear  Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]

Share

Stabilizing your pyramid of consciousness

Dear  Integral Meditators, What is the simplest, stablest and most basic way to stabilize your mind and attention? The article below explores one answer to this in a practical way. This week we have the Winter Solstice meditation tomorrow and Wednesday, as well as morning Qi gong, and the afternoon mindfulness group coaching on Saturday. In the stability, Toby Stabilizing […]

Share

Learning to conserve, build and circulate your energy

Dear  Integral Meditators, How can mindfulness improve your energy levels and energy efficiency? The article below looks at this question in general, but also specifically from a qi gong perspective. Two classes related to this topic, firstly the Qi gong workout and meditation class this Saturday morning. Secondly this week sees the beginning of a new series:  Five stages […]

Share

Qi Gong 101: Mindfully increasing & harmonizing your subtle energy 

Dear  Integral Meditators, Qi gong is a way of working mindfully with the subtle energy in your body. This week’s article reflects upon two fundamental questions: What is Qi Gong? And what are the different elements of qi gong practice? I have placed the answers in six parts or divisions. You’ll see links embedded in […]

Share

Incremental Breathing – Relaxing and energizing at will

Dear  Integral Meditators, How can you use your breathing consciously to both energize and relax yourself at will? The article below offers a simple, easy to practice technique. For those in Singapore, a reminder that the weekly evening meditation classes start again this week, full details here. This Saturday we also have a new  Qi gong meditation […]

Share

Hands on the belly to relax the brain (a short cut to sleeping at night?)

Dear  Integral Meditators, Greetings from Berlin where I’m traveling right now! Before I left for the holidays, I facilitated a Qi gong workshop, which then led me to start having a look at some old qi gong meditation articles that I had written out a decade or so ago. The method below is one that […]

Share

What is spiritual practice? And why bother engaging in it?

Dear Integral Meditators, Back in 2010 I did a course on ‘Essential Spirituality’. Below are some edited notes on what spirituality is, and what having your own spiritual practice offers you in terms of  value. It also has a practical meditation at the end that you can start working with! Live in Singapore this week: The Tuesday & Wednesday evening […]

Share

Combating Your Addiction to stimulation (& New Meditation Sleep Technology)

Dear Integral Meditators, In this age of mental over stimulation, how can we find and enhance our peace of mind? The article below considers this question in the context of three qualities, permission, seduction and courage! Beneath the article you’ll see I’ve placed some info about a product from I-Awake called ‘Sound Asleep‘. If you […]

Share

Light reborn from darkness (Winter Solstice meditation 20/21 Dec)

Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! In  the spirit of the solstice & […]

Share

Two Meditation Gateways (& Online Winter Solstice meditation)

Dear Toby, As we head gradually toward the end of the year I’m sharing an article I wrote about twelve months ago  on ‘Two meditation gateways’. These two gateways are nice places to  sit with at this slightly more reflective time of year. Beneath the article there are the details of an ‘Online Winter Solstice Meditation‘ […]

Share