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Mindful Breathing

Establishing Your Basic Mindful Flow State

Dear Integral Meditators, Meditation and mindfulness are about developing flow-states. The article below shows you how you can build your basic flow state from the ground up into a stable, diverse and enjoyable mindfulness practice. In the spirit of flow, Toby The Warrior and the Lover – Establishing Your Basic Mindful Flow State Effective meditation […]


Natural Happiness

Dear Integral Meditators, To be a meditator means to get in touch with your natural happiness. The article below explains something of what I mean by this. Yours in the spirit of natural happiness, Toby Natural Happiness I feel happy because… A common tactic and one that I use myself for becoming happier is simply […]


Taking Care of Your Nervous System Through Meditation

Dear Integral Meditators, The article below explains a brief self-healing meditation that can be performed at any time, specifically to calm and balance your nervous system. In the spirit of mindful self-healing, Toby Taking Care of Your Nervous System Through Meditation  Due to the busyness and stress of our daily life we often find ourselves […]


Listening to the Breathing – Free Meditation Recording (Plus Upcoming Mindful Breathing Workshop)

Dear Integral Meditators, In each moment your breathing is providing you with a wealth of insight about the way in which you are thinking, feeling and experiencing your life. I’ve just created a short, 5 minute meditation on a practice I call “listening to the breathing” that will help you access that insight and use […]