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Mindful Confidence

Cultivating your positive imperfectionist

“Even when inactive our positive imperfectionist is a benevolent and supportive feeling/atmosphere in our psyche, encouraging us to get stuck in to the activities that we feel motivated around and not to live in fear of trying” Dear Integral Meditators, This weeks article explores some ways to begin freeing yourself from the ‘negative perfectionist, with […]

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Mindfulness for enhancing productivity & creativity in your work

“Don’t wait for inspiration. It comes while working.” – Henri Matisse   Dear Integral Meditators, “Productivity” is a word that always needs to be held in context to do well in my opinion. In this weeks article I explore seven mindful positions to improve your work and creative output (for me work and creativity are […]

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Pre-disposing yourself for enjoyment (& being battle ready)

“To take hold of our enjoyment we need to be conscious enough to direct attention toward our opportunities for enjoyment, and be ready to work our way patiently through the obstacles to that” Dear Integral Meditators, Is your happiness and wellbeing an accident, or is it on purpose? The article below looks at how you […]

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Adventuring with attention (What is a Meditator?)

  “Life is an adventure in the experience of being conscious. To meditate and to be a meditator is to engage in this experience full-bloodedly, with the intention to get the very most out of the opportunity” Dear Integral Meditators, To be a meditator can be considered in a number of different ways, in the article […]

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Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]

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The illusion of evasion, distraction, suppression

“Evasion, distraction and suppression can make us feel like we are escaping our inner-problems in the very short term, but we pay a heavy long-term price. By facing, accepting and embracing our inner discomfort our efforts are rewarded with deep confidence as we gradually become more and more courageous” Dear Integral Meditators, Running away from […]

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The quickest way to de-stress

“The quickest way to de-stress…is to stop thinking about yourself“ Dear Integral Meditators, This weeks article is an ‘instant insight’ type piece, if you get it, a lot of good things follow! It also aims to give some context for the practice of dropping the self, it is designed to strengthen, not weaken our overall, […]

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Peace or victory?

Dear Integral Meditators, This weeks article focuses on mindfulness around conversations and arguments. we all know the expression “Do you want to be right or to be happy”, I explore a few of the nuances of this. This weeks Tuesday & Wednesday meditations are an exploration of this theme in combination with that of ‘engaged equanimity’, you […]

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Inner strength – Gathering your energy into one place

Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class.  You are welcome to join us at both events, either live or online. In the spirit […]

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Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

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