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Mindful Confidence

Sitting in equality

“When we sit in meditation, we can put all of our roles and the baggage that comes with them down and relax. Phew, what a relief!” Dear Integral Meditators, This weeks article explores the relief and the sense of inner power that comes from sitting in a state of equality. If you enjoy the article, […]

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Conscious or default positivity?

“Conscious positivity allows for a tremendous range of feelings and emotions to be present that may not be ‘positive’, but that if we repress or deny would take us away from our authentic response to what is going on, and to move away from the truth“ Dear Integral Meditators, This weeks article looks at the […]

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The miracle of attention

“Imagine yourself on the side a mountain looking at the sky. For a time simply try and keep 90% of your attention on the sun, the clear sky and the bright clouds. You are not denying the dark clouds, you are just acknowledging the large expanse of “beautiful sky”, and giving yourself time to take […]

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Mindfully dis-agreeable

Dear Integral Meditators, One of the reasons we shy away from dis-agreeable people and energy is that it can feel pretty volatile, even violent at times. This doesn’t mean we can avoid it however, it makes it an even more important aspect of ourselves that we need to master in the right way. The article below […]

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Transforming worry to wise concern

“Cultivate feelings of confidence and self-trust around your problems, and think about them from this position, rather than intimidation and rumination” Dear Integral Meditators, What would it take to transform your worrying to wise concern? This weeks article explores a few practical pointers! Full details of all sessions in June are below, as well as […]

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Smiling meditation & your psychosomatic health

“The essential skill we are developing with the smiling meditation is to generate positive mental and emotional energy, then direct it into the physical body for the purposes of emotional and physical healing” Dear Integral Meditators, An entirely new series of meditation sessions this week, Tues/Wednesday 4th/5th May –Meditations for physical, emotional & environmental health & regeneration – A […]

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Big-hearted, luminous kindness

 “Extending kindness to yourself has a healing effect on your body, heart and mind. Extending it to others creates positive connection on all sorts of levels. Going deeper into meditation with kindness enables us to contact a luminous dimension of our consciousness that is one half of the enlightened state.” Dear Integral Mindfulness, This weeks Tuesday and Wednesday classes will […]

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Combining psychic & psychological self-defence  

“A strong self-concept makes you naturally able to defend yourself energetically, even if your awareness of subtle energy itself is not that pronounced or developed” Dear Integral Meditators, This weeks article looks at how you can begin to distinguish the disciplines of psychological and psychic self-defence and combine them using a simple but profound practice. Heads […]

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Creating singularity through imagination

“To create singularity, strongly imagine that the past and future have ceased to exist, or have disappeared. All that remains is our experience of the immediate present; what appears to our senses, and the sensations on the body” Dear Integral Meditators, What if you were able to bring the energy of your body-mind into a […]

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Overcoming passivity

  “Part of the benefit of an engaged mindfulness practice is that, because we are more centered, we tend to feel less intimidated by our challenges, and by the anxiety that they stimulate within us.” Dear Toby, Mindfulness, well practiced should make us calmer, but not more passive. In the article below I explore a […]

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