“Work on skilfully accepting in an empowered way the often ever-present feeling of being overwhelmed by too much to do” Dear Integral Meditators, This weeks article focuses on the ever present sense of their being too much to do in our lives, and what we can do about it in mindfulness terms. This weeks Tuesday and Wednesday (live and online) […]
Dear Integral Meditators, “Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the courage of gentleness sometimes in our life rather than ‘hard’ strength that is brittle and inflexible?” Meditations on […]
“We project the health or lack of it in our relationship to self onto everything and everyone else.” Dear Integral Meditators, The article below explores how to be mindful around our relationship to self, which I always say is our first and most important relationship! In the spirit of our first relationship, Toby PS: If […]
N “Working effectively with any type of anxiety means making friends as much as possible with the feeling of anxiety.” N Dear Integral Meditators, This weeks article looks at a particular type of anxiety, and how we can start to work with it more effectively, enjoy! In the spirit of acceptance, Toby Stress-Transformation […]
W “By making friends with the ‘big dog’ of your shadow, a lot of the difficult and challenging parts of yourself that previously you ran away from will cease to feel threatening to you.” W Dear Integral Meditators, This weeks article focuses upon how you can build a positive relationship to your shadow self, and […]
W “We all want a place where we can feel ‘at home’. We can change house, town or country in order to feel more at home, but the one thing we cant change is our physical body. If we feel at home in our body, then wherever we are in life, we can ‘sit’ in […]
W “Often, discovering the best that is possible for us in life involves deliberately, soulfully and mindfully getting out of our comfort zone! What can you start with today?” W Dear Integral Meditators, This weeks article explores the relationship between comfort and discomfort, and how to create a complementary relationship between the two. You can […]
W “By practicing a physically ‘strong back, soft front’ posture, we can get a feeling of what it is like to be inwardly strong and at the same time gentle on a psychological level.” W Dear Toby, This weeks article looks considers how physical posture can invite psychological change, and how you can cultivate real […]
W ‘Are you for yourself or against yourself?’ N Dear Integrral Meditators, Of the articles I have written, this is one of my favourites. I’ll be basing the Wednesday evening class upon it this week, if can’t make it physically then you can get the recording for the same price as the live class. Then this Saturday 4-5.30pm there […]
M Dear Integral Meditators, So much of our life is spent communicating, it’s definitely worthwhile investing out time, attention and intelligence to ´craft’ your messages and their tones wisely and benevolently. This weeks article explores some practical ways of doing this! Final reminder of this Saturdays Practical introduction to Qi gong workshop, 9.30am-1pm, Tuesday meditation classes re-start next […]
