“By starting to notice and to play around with your emotional tones, you discover that you can ‘change the song of your life’ like a composer re-working her compositions.” Dear Integral Meditators, This weeks article points out some playful ways to work with your emotional experience and range using mindfulness, I hope you enjoy it! […]
W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!” Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]
p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.” Dear Integral Meditators, This weeks article looks at the use of images […]
b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible” Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]
Dear Integral Meditators, I hope your winter Solstice and Christmas breaks are going great! We’re now in that little pocket of time between Christmas and the new year. Here’s a half hour meditation on renewal that I recorded in class recently (click to listen and/or download). It’s one that I really enjoy and find useful. A basic […]
W Dear Integral Meditators, This weeks article looks at how we can start to access subtle levels of consciousness in meditation using simple visual keys. Subtle states of consciousness can make us more creative, calmer, wiser and give us access to greater self awareness and self healing. So all in all they are well worth […]
Dear Integral Meditators, We normally think about time as being in a straight line, running from past to present to future. but what it it were more like a web? The article below investigates how we can begin to meditate on the web of time, and the intuitive present that is its gateway. In the […]
Dear Integral Meditators, How can being mindful of our boredom make us more creative and enhance the quality of our life? The article below considers the answer to this question in a practical way. In the spirit of ‘mindful fishing’, Toby PS: New schedule of live classes and workshops is out, check out the list below […]
Dear Integral Meditators, It’s tough to keep focused these days, when there are seemingly so many things demanding our attention. In the article below I explain a method that I use for regenerating my mental energy and willpower when they are feeling a little run-down… In the spirit of soft focus, Toby Becoming mindfully unfocused […]
Dear Toby, Rapture is a state of mind and body that we all experience sometimes, the article below explores how we can build our experience of it through mindfulness, and then start putting it to use… In the spirit of rapture, Toby Practical Rapture (On rapture, beauty and mindfulness) Rapture – a state or emotion of […]
