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Mindful Resilience

Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]

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The way to silence

“The way to silence ….is to meditate. And what is the way to meditate? To be silent!” Dear Integral Meditators, Silence is a skill that you could build basic competence at if you devoted 5mins a day for the next month to it. Are you up for the challenge? Read the article below to get started! This weeks Tuesday […]

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Peace or victory?

Dear Integral Meditators, This weeks article focuses on mindfulness around conversations and arguments. we all know the expression “Do you want to be right or to be happy”, I explore a few of the nuances of this. This weeks Tuesday & Wednesday meditations are an exploration of this theme in combination with that of ‘engaged equanimity’, you […]

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Fundamental sensuality, fundamental wealth & sustainable compassion

Dear Integral Meditators, Where is your fundamental wealth and abundance to be found? This weeks article explores this question, and how to develop your connection to your inner resources. If you enjoy the article, then we will be exploring it in some depth in this week’s Tuesday & Wednesday class, and final reminder for this Saturday’s […]

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Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

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Inner interior design – Structural calm & the state of stillness

“Create ‘inner furniture’ that is conducive to calm. This then helps you create more easily and deeply your inner ‘room’ of stillness” Dear Integral Meditators, This weeks article explores how you can combine structures and states of consciousness together in your everyday practice.  It is a subject we will explore in this  Tuesday and Wednesday evenings […]

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Centering to optimize your wisdom

Dear Integral Meditators, This weeks article explores how you can keep letting go effectively, and stay wiser by centering properly.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome! This week unfortunately the class is online only, as I have Covid, which is to say its time […]

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Hopefully hopeless

“When we build competency at ‘conscious hopelessness’, we can then move consciously back to how we approach hope and fear in our life, and seek to do them a better.” Dear Integral Meditators, This weeks article is on a meditation technique I’ve enjoyed over the years, and that invites both resilience, peace and insight. If […]

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Four levels of mindful trust

Dear Integral Meditators, This weeks article explores trust as an object of mindfulness. Trust is a wonderful quality to experience in your life, facilitating both enjoyment and effectiveness. What if you were to begin integrating it consciously today? What differences might you start to notice?” Wishing all of you all the very best for the upcoming […]

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Sitting in equality

“When we sit in meditation, we can put all of our roles and the baggage that comes with them down and relax. Phew, what a relief!” Dear Integral Meditators, This weeks article explores the relief and the sense of inner power that comes from sitting in a state of equality. If you enjoy the article, […]

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