Displaying posts categorized under

Mindful Resilience

Enlightenment as a chase

Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]

Share

Nurturing your natural intelligence and natural dignity

Dear Integral Meditators, One of the most important & enjoyable benefits of being mindful is accessing what I call your natural intelligence & natural dignity. The article below explores how to understand & develop these two skills experientially. In the spirit of natural dignity, Toby PS:  For those in Singapore, tonight’s and Wednesday evenings meditation […]

Share

Liberating your Personal Power

Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]

Share

Closing the gap between what you think, say and do

Dear Integral Meditators, Do your thoughts, speach and actions match up, or is there a gap between them? The article below offers some thoughts on mindfully aligning these different aspects of ourself, and why we should be interested in doing so! In the spirit of integration, Toby Closing the gap between what you think, say […]

Share

What happens when you take a mindful pause?

Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… For those in Singapore, this Tuesday & Wednesday‘s class will be on the Four ‘lessnesses’ of enlightenment, which should be fun. Also, heads up […]

Share

Meditation as an act of being rather than doing

Dear Integral Meditators, How can meditation help us improve the quality of our life? The article below explores this topic in a practical way. In the spirit of being, Toby PS: For those in Singapore, reminder that tonight (Tuesday) & also Wednesday evening there is are meditation classes on Creating inner space & insight through witnessing, click […]

Share

Mindfulness, beauty & slowing the effects of ageing

Dear Integral Meditators, Youthfulness and ‘staying young’ is something that a lot of people are concerned with for many different reasons. The article below explains how mindfulness can help us age slower, more gently and more gracefully. In the spirit of beauty, Toby PS: If you are in Singapore and want to practice some mindfulness due […]

Share

Goodwill as your object of mindfulness

Dear Integral Meditators, How much more warmth, benevolence & emotional richness can you bring into your life through simple acts of attention? The answer is a lot, as I explore in the article on goodwill below… In the spirit of warm attention, Toby PS: If you are in Singapore do scroll down after the article […]

Share

Breaking the cycle of negative stress with compassion

Dear Integral Meditators, What is the relationship between your stress and your compassion? If you brought a bit more mindful compassion to bear upon your stress, what might change? The article below explores these questions. Enjoy! In the spirit of compassion, Toby PS: If you are in Singapore we shall be doing a class on […]

Share

Mindfully dancing between doing and being (the four stages of engaged mindfulness)

Dear Integral Meditators, Mindfulness is a process that can be equally applied to dynamic action and contemplative reflection. The article below explores how you can combine active and passive forms of mindfulness into a four stage ‘engaged mindfulness’ practice. Wishing you all the very best for the upcoming Lunar new year of the Rooster! Toby […]

Share