Displaying posts categorized under

Mindful Resilience

What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

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Becoming Your Own Mindful Psychotherapist and Life Coach

Dear Integral Meditators, Integral mindfulness aims to integrate our experience of past, present and the future into a mutually complementary whole. The article below explores one simple way to begin doing this for yourself. Yours in the spirit of integration, Toby Becoming Your Own Mindful Psychotherapist and Life Coach In general psychotherapy helps us to […]

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The Wild Dogs of the Mind

Dear Integral Meditators, When strong, difficult, negative minds and emotions get triggered in our consciousness it can be difficult for the other parts of our mind not to become scattered and disoriented. The article below explores how we can start to changes this, using the image of dogs. Two free mindfulness resources coming up online: 30 […]

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You’ve Already Won! – Mindful Appreciation and Ambition

Dear Integral Meditators, This weeks article looks at one of the foundations of traditional mindfulness practice,  the healthy ambitions that we can generate from it and the particular type of resilience that it helps us to develop. For those interested, the upcoming workshop relating to this article quite closely is the Growing Your Mindful Freedom – […]

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Big Enough, Specific Enough (Dealing with spiky minds)

Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]

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How to Mindfully Develop Your Self-Confidence

Dear Integral Meditators, The article below focuses on how you can develop the art of mindful self-confidence in a systematic, multi-faceted manner, I hope you enjoy it! Toby How to Mindfully Develop Your Self-Confidence Why focus on self-confidence? How many things in your life would you be doing differently if you were thinking and acting […]

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Willpower as Your Object of Mindfulness

Dear Integral Meditators, Willpower is an extremely important domain to be mindful of because the way in which we use or abuse our willpower in life has a major bearing on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of […]

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Choosing to be on Your Own Side

Dear Integral Meditators, Are you for yourself or against yourself? This is one of the most productive mindfulness questions to ask yourself, every day. The article below explores how we can begin to truly be a force for ourself, every day. In the spirit of the power we find within ourselves, Toby Choosing to be on […]

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Mindful Work Effectiveness Secrets (From an Ex-Monk)

Dear Integral Meditators, Coming to the world of business from being a monk was not easy for me. The article below explains a bit about how I started to use what I had learned as a monk to become effective in my daily work as a business person running my own company. Yours in the […]

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Your Inner Fitness Trainers

Dear Integral Meditators, What would happen if you treated the most difficult people and circumstances in your life as ‘inner fitness trainers’? This weeks article explores this theme and mindfulness practice. Yours in the spirit of the useful in the difficult, Toby Upcoming Courses at Integral Meditation Asia : March courses nearly ready!! Your Inner […]

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