Displaying posts categorized under

Mindful Resilience

The Reasons We Resist Deeply Good Feelings

Dear Integral Meditators, What would happen to your life if you truly committed to feeling the deepest, best feelings that were available to you in each moment? This weeks article explores this theme, and the reasons we often turn away. Courses and coaching offers for October are detailed in the upcoming courses section. Yours in […]

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The Emotions behind the Emotions, the Feelings Behind the Feelings

Dear Integral Meditators, I gave a talk last night on stress transformation, one of the observations from the participants was that, when we meditated on transforming their stress, the emotion that they thought was their issue faded away, and they were presented with another emotion that they were not aware was there. The article below […]

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Mindfully Accessing Your Transferrable Skills

Dear Integral Meditators, This weeks newsletter looks at how you can use mindfulness to link already existent skills that you have to activities where you may not have thought to apply them. Sunday is that last day that you will be able to purchase the Mindful Resilience online course for the opening promotion price of […]

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Your Emotional Colour Palette

Dear Integral Meditators, What makes a colour beautiful? The answer is a bit deeper than first glance. Similarly with our emotions, it is not always the bright, shiny ones that of the most value, or even the most beautiful. Yours in the spirit of emotional depth and beauty, Toby Your Emotional Colour Palette As some […]

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If you feel properly you will think clearly

Dear Integral Meditators, This weeks article describes a simple but profound meditation process for bringing your thoughts and feelings into a state of integration and harmony. When our thoughts and feelings are on the same page, it opens up a whole new dimension of both happiness and effectiveness within us. Yours in the spirit of […]

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What Constitutes the Good Life? – Looking a bit deeper

Dear Integral Meditators, In order to experience the ‘good life’ I really believe that we need to go beyond our superficial ideas of positive and negative, pleasure and pain. In the article below I explain why. Final reminder if you are in Singapore of the Mindful Resilience Workshop on this Sunday, 21st September in the morning. Anyone […]

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Non-resistance – Tapping into A deeper level of relaxation

Superficially relaxation exercises relating to mindfulness might look quite simple, almost to the point of superficiality, but in reality the capacity to become and remain deeply relaxed consistently in life is a profound achievement. Why so? Because to be able to remain truly and deeply relaxed in the face of all the nonsense that everyday […]

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Why Mindfulness Primes You for Success

Dear Toby, What would happen to your enthusiasm and commitment to mindfulness and meditation practice if I were to convince you that practicing it gives you the greatest chance for success in your chosen endeavors, both professionally and personally? In the article below that is exactly what I try and demonstrate to you. The mindful resilience courses that I am putting on this month, […]

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Developing Your Mindful Resilience

Dear Integral Meditators, How resilient are you to the pressures of life? What are the factors that you can introduce into your mind in order to increase your mental resilience? This weeks article looks at how mindfulness can help with this.With this in mind I’ve decided to launch in September an online course that I […]

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Mindfully Deepening Your Inner Resources

Dear Integral Meditators, When you think about deepening your inner strength and resources perhaps you think about developing a new set of skills or reading about a new practice. Using mindfulness you can deepen your inner strength and resilience simply by being more fully conscious of what you already know. This weeks article looks at how […]

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