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Mindful Self-Leadership

Mindfully Accessing Your Transferrable Skills

Dear Integral Meditators, This weeks newsletter looks at how you can use mindfulness to link already existent skills that you have to activities where you may not have thought to apply them. Sunday is that last day that you will be able to purchase the Mindful Resilience online course for the opening promotion price of […]

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Trusting Your Mind

Dear Integral Meditators, Our mind is our fundamental tool of survival in the world; the better it functions and the more we are able to trust it, the happier and more successful we will tend to be. The article below outlines a few points around how you can start to build genuine self confidence by […]

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What do I Need to Focus Upon Now?

Dear Integral Meditators, Consciously learning to focus your mind where it needs to be is a primary life skill that we can develop through meditation and mindfulness, the article below explores how you can begin today. For those of you interested in meditative art; When I do a soul portrait for someone, I don’t always […]

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You Always Have a Choice

Some of you familiar with meditation and mindfulness will be familiar with the practice of choice-less awareness. Choice-less awareness essentially involves learning to be a witness to your consciousness and its contents; just sitting there and allowing whatever comes up in your mind to come up without interfering, like watching clouds in the sky. However, […]

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Mindfully Deepening Your Inner Resources

Dear Integral Meditators, When you think about deepening your inner strength and resources perhaps you think about developing a new set of skills or reading about a new practice. Using mindfulness you can deepen your inner strength and resilience simply by being more fully conscious of what you already know. This weeks article looks at how […]

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Appreciating the Past to Liberate the Present

Dear Integral Meditators, What would happen to our experience of the present if we learned to have a deeply good relationship with our past, even that part of our past that is wounded and damaged? This is the theme that I explore in the article below. Yours in the spirit of the healed psyche, Toby Upcoming […]

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Street Mindfulness – Three Key Questions

Dear Integral Meditators, What is the core of your personal mindfulness strategy for a happy, empowered and effective life?. In this weeks article I share my own, and invite you to think about what yours might be. Yours in the spirit of the right questions, Toby Street Mindfulness – Three Key Questions We all know […]

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Liberation from Social Metaphysics

Dear Integral Meditators, Every time you discover a new word or term your universe expands. If you had a good teacher at school you may have heard this saying from her or him. One of the new terms I’ve been enjoying exploring in my own practice recently is ‘social metaphysics’, the article below explores this powerful […]

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Mindfulness: The Co-Creation of Happiness and Performance

Dear Integral Meditators, This is an article that I prepared with some corporate clients in mind, it is another answer to the ever young question “what is mindfulness?”. Also, the practical exercise at the end is short but can have HUGE results. Yours in the spirit of mindful flow, Toby   Mindfulness: The Co-Creation of […]

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A Free Meditation to Discover Your Mindful Self-Leadership

What does the experience of leading yourself mindfully look and feel like? This is a 20 minute guided meditation that I did in May 2014 in Singapore at a CLIA event that will give you a chance to really investigate this topic within yourself : Mindful Self-Leadership Meditation at CLIA (Click to listen online, right click […]

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