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One Minute Mindfulness

When You Are Trapped in a Thorn Bush…

Dear Integral Meditators, If you’ve been under stress or upset recently, you’ll know how strong the feeling is to say or do something to get yourself out of that painful situation as quick as possible. However, often our impulse reactions make things worse rather than better. This weeks article explains by analogy how we can […]

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Are You Going With the Flow or Just Drifting With the Current?

Dear Integral Meditators, I hope you have had an interesting and insightful week, and that your life journey has been unfolding smoothly! This weeks article takes a look at the often quite subtle difference between going with the flow and drifting with the current in life. It is a subtle difference but a crucial one, […]

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Three Types of Faith

Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]

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The 20 Second Rule – Guerilla Tactics for Peace of Mind and Wellbeing

Dear Integral Meditators, Its all too easy to let life’s best moments slip by without noticing them fully, this weeks article outlines a practice you can do to make sure that this doesn’t happen to you any more, from this moment on! Wishing you all the best, Toby   The 20 Second Rule – Guerilla Tactics for Peace of […]

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Love as the Journey Towards Wholeness; Three Awareness Perspectives

Dear Integral Meditators, I hope you have had a good week, the last few weeks for me seem to have been a period of adjustment making on different levels, and challenges that reflect those adjustments. Of course adjustments, changes and the challenges that go with them are all a fundamental part of the fabric of […]

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Building Your Compassion and Reducing Your Own Suffering, Everyday

Dear Integral Meditators, I hope you are enjoying the run up to the Easter weekend, I’m currently in the process of planning the classes and workshops for the last couple of weeks in April, which will be about developing an integral perspective on meditation as a practice for physical, mental and spiritual healing, I should have the details […]

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Re-Contextualizing Our Biological Fear

Dear Toby, This weeks article looks at biological fear, and how we can work to mindfully re-direct its functioning in our mind so that it is working for us rather than against us in our life. This re-directing of our biological fear and learning to relax into a mind of safety and ease is one of the topics […]

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Three Types of Creativity Arising From Mindfulness and Meditation

Dear Integral Meditators, This weeks article focuses on mindfulness and meditation in relation to our creative capacity, and how we can enhance three types of creative power within ourself through regular mindfulness practice. Enjoy! Yours integrally, Toby Three Types of Creativity Arising From Mindfulness and Meditation One of the simplest ways to start understanding how […]

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The Inevitability of the Present Moment

Dear Integral Meditators, I’d like to wish you a very happy new lunar new year of the snake, whatever winding and twisting roads that it may take us on! This weeks article reflects on the fact that one of the main goal of mindfulness and meditation; that of living in the present is in fact […]

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Why Meditation and Mindfulness Won’t Reduce your Stress (and why this is a good thing)

Dear Integral Meditators, This weeks article takes a bit of a closer look at exactly what it is that meditation is supposed to do for us. I look at the idea of mindfulness as stress reduction, and offer a new, what I think is in many ways a more constructive and beneficial perspective within which […]

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