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Presence and being present

Mindful of your inner artist (Being solar not lunar) article & video

W “The ‘mindful artist’ first of all notices that their thoughts, actions and interactions are creative, fundamentally. The next position they take is to choose to direct that creativity in a deliberate way so that s/he ‘creating’ the best things that they can in your life” W Dear Integral Meditators, What does it mean to become the ‘artist of your […]

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Combining your Beginners Mind & your Wise Mind (& early bird offer for Online Prog ends tomorrow)

W “There is an art to combining your beginners and experienced mind that will enable you to be successful in your chosen endeavors, as well as derive more pleasure and enjoyment from them”  W Dear Integral Meditators, As we sit in between the Western new year and the Chinese Lunar year, it can be an interesting time […]

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Meditation images for new year renewal (Plus new Qi gong and Men’s group courses)

W Dear Integral Meditators, W Its the beginning of the new year, a good time to focus on possibilities, potential and our beginners mind! . The article below explores three simple images that we can use to do this using the power of images and the imagination. The first meditation of the year is the 2020 New year releasing […]

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Finding refuge from Time Oppression – Dropping out of time and into stillness

W “One point about dropping out of time and into stillness is that we can then return to our experience of time more enjoyably and effectively.” W Dear Integral Meditators, Were in the gap now between Christmas and the new year, the article below offers a few hints on how to use the in between space […]

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Strong back, soft front

W “By practicing a physically ‘strong back, soft front’ posture, we can get a feeling of what it is like to be inwardly strong and at the same time gentle on a psychological level.” W  Dear Toby, This weeks article looks considers how physical posture can invite psychological change, and how you can cultivate real […]

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Sinking your centre of gravity

W “If you observe your body during the day, you may notice is that, if there are a number of things that trigger your stress levels in succession, then your centre of gravity rises higher. If you consciously lower your centre of gravity, this can help build greater resilience to that stress.” U Dear Integral […]

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Mindfully working with your physical heart

W “The principle healing agent with mindfulness is always conscious awareness itself. But there are other emotional and mental healing agents that naturally start to flow in as a result of the primary act of conscious attention.” a Dear Integral Meditators,This weeks article focuses on the physical heart as your object of mindful attention. Enjoy! In […]

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Taking the big picture view

W “One big source of stress and dis-ease in our life is that we often get caught in the small picture, the details of what we are doing or participating in. We lose our sense of the big picture, and the objectivity and balance that it gives us”  W Dear Integral Meditators, One ‘mindful position’ […]

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Letting your mind come home to roost

W “Imagine your mind is like a bird that has been flying around busily from this place to that, never resting. Meditation is like that bird coming back to its nest, it’s home, to rest, to regenerate and gain strength.”  W Dear Integral Meditators,This weeks article uses an image as its object of meditation, I […]

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Balancing your knowledge with wisdom (letting go)

K “Knowledge is learning something every day, wisdom is letting go of something every day” – Zen Proverb Dear Integral Meditators,This weeks article explores how we can balace our accumulation of knowledge with the wisdom of letting go. Enjoy! Full details of all sessions in September are beneath the article. In the spirit of  wisdom, […]

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