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Presence and being present

Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]

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The illusion of evasion, distraction, suppression

“Evasion, distraction and suppression can make us feel like we are escaping our inner-problems in the very short term, but we pay a heavy long-term price. By facing, accepting and embracing our inner discomfort our efforts are rewarded with deep confidence as we gradually become more and more courageous” Dear Integral Meditators, Running away from […]

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The quickest way to de-stress

“The quickest way to de-stress…is to stop thinking about yourself“ Dear Integral Meditators, This weeks article is an ‘instant insight’ type piece, if you get it, a lot of good things follow! It also aims to give some context for the practice of dropping the self, it is designed to strengthen, not weaken our overall, […]

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The nuance of mindful goal vs process orientation

Dear Integral Meditators, This weeks article focuses on how to increase the quality of your output by increasing the quality of your attention to process, there is a lot to gain from understanding the nuance of the technique! New Meditation class series starting 14/15th June The Wisdom of Awakening series: Meditations for irreverent clarity & authentic vigilance. […]

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Fundamental sensuality, fundamental wealth & sustainable compassion

Dear Integral Meditators, Where is your fundamental wealth and abundance to be found? This weeks article explores this question, and how to develop your connection to your inner resources. If you enjoy the article, then we will be exploring it in some depth in this week’s Tuesday & Wednesday class, and final reminder for this Saturday’s […]

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What is the point of being more present?

“Imagine you are a tree with deep roots. When wind, rain and storms come, your branches get blown around, but you don’t worry, because the strength of your roots is more than capable of dealing with the stress. You can even enjoy the play of the weather and the extremity of it. Being more present […]

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Inner strength – Gathering your energy into one place

Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class.  You are welcome to join us at both events, either live or online. In the spirit […]

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Letting things come to you

“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]

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Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

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The freedom of awareness

“If our freedom is our awareness, we gain our freedom by choosing to focus, to remain conscious, even when large parts of us want to run away from what we are seeing and experiencing.”   Dear Integral Meditators, This weeks article focuses on liberation through awareness.  If you enjoy it, then it will be the […]

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