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Presence and being present

The web of time & the intuitive present

Dear Integral Meditators, We normally think about time as being in a straight line, running from past to present to future. but what it it were more like a web? The article below investigates how we can begin to meditate on the web of time, and the intuitive present that is its gateway. In the […]

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Dipping under & dancing within time

Dear Integral Meditators, A lot of the mental stress that we feel is based upon our experience of time, so approaching the way in which we experience time mindfully, consciously & with awareness is really important. The article below explores practical ways of beginning to do this. Toby PS:  For those in Singapore, tonight’s and […]

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Trap of wishing you were somewhere else

Dear Integral Meditators, Whilst on holiday I’ve been looking through some old articles for a ‘mental fitness’ website I used to have that now no longer exists. This weeks articles is one of those that I enjoyed re-reading and editing a little. The original full title was ‘Why you need to commit to what is […]

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Closing the gap between what you think, say and do

Dear Integral Meditators, Do your thoughts, speach and actions match up, or is there a gap between them? The article below offers some thoughts on mindfully aligning these different aspects of ourself, and why we should be interested in doing so! In the spirit of integration, Toby Closing the gap between what you think, say […]

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Is calmer always better?

Dear Integral Meditators, Is the goal of meditation and mindfulness always to make you calmer? The article below considers this question from a number of angles that are important to consider in our day to day practice… In the spirit of dynamic calm, Toby For those in Singapore, this weeks Tuesday & Wednesday class will be meditating […]

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Witnessing like the Sun

Dear Integral Meditators, Taking a position as an observer or witness is a fundamental position that we practice when being mindful, but can it make us too cold and detached? The article below explores this theme, and how to build an integrated and balanced witnessing practice. For those in Singapore, this evening’s  Wednesday class will be […]

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‘Turtling up’ – Dealing mindfully with information overload

Dear Integral Meditators , One of the most challenging aspects of living in the information age is that, as it implies, there is so much information around that we are asked to digest. The article below considers how formal & informal mindfulness can help us with this. For those in Singapore, this Tuesday & Wednesday‘s class will be […]

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What happens when you take a mindful pause?

Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… For those in Singapore, this Tuesday & Wednesday‘s class will be on the Four ‘lessnesses’ of enlightenment, which should be fun. Also, heads up […]

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Meditation as an act of being rather than doing

Dear Integral Meditators, How can meditation help us improve the quality of our life? The article below explores this topic in a practical way. In the spirit of being, Toby PS: For those in Singapore, reminder that tonight (Tuesday) & also Wednesday evening there is are meditation classes on Creating inner space & insight through witnessing, click […]

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Meditation – Life as a positive mindfulness game

Dear Integral meditators, What if meditation was not something so much that you sit down and ‘do’each day as a way of paying attention to your world? The article below looks at this idea in a practical way. Wishing you all a blessed Wesak day and full moon in Scorpio! Toby PS: For those in […]

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