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Presence and being present

Five aspect of high-performance mindfulness

“Committing to being self-aware, and really knowing and understanding how you function is a primary skill” Dear Integral Meditators, This weeks article offers a few thoughts on mindfulness and sustainable high performance. I’ve a course on this coming up (no date set yet), if you are interested, then feel free to let me know! In the spirit of […]

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An undistracted mind

“At the end of the day one of the major keys to an undistracted mind is to commit to living your life on purpose!” Dear Integral Meditators, What do we mean by distraction? And how can we get better at living an undistracted life? The article below explores these questions in a practical way! In […]

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Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear <<First Name>>, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject! This week’s Tuesday & Wednesday Online […]

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Positive non-attachment (plus emotional intelligence & breathing masterclasses)

” To cultivate positive non-attachment is to create a kind of joyful, enthusiastic appreciation that is tempered by even-mindedness & equanimity” Dear Integral Meditators, I became a father again last week for the second time. Observing my experience, and trying to capture it made me think quite a lot about how our joys and sufferings are inextricably interlinked. […]

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Appreciating Uncertainty & Change – Wabi-Sabi Mindfulness

“Work creatively, appreciatively  with impermanence, imperfection, uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety)” Dear Integral Meditators, At the moment, we are going through a time of unprecedented uncertainty and change. The article below explores practical ways of responding mindfully and creatively to the challenge. I’ve called it “Wabi-sabi mindfulness”, […]

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Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators, Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy! Its a great […]

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! The Tuesday (this […]

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What are you imagining right now?

W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!”   Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]

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45sec Mindfulness Videos & Connecting to Life-fullness

Dear Integral Meditators, I’ve started a series of 45 second mindfulness videos, which I post on Instagram, LinkedIn, or Facebook, so you can follow them on any of these platforms! I’ve also placed a links to the existing videos below for you to view. As the lock-down and interruption to our previous world-order continues, I thought it might […]

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Controlling the future

W “On a practical level I find that if I am being effective in the moment, then what I do tends to set up ‘waves’ of energy where a good, successful and/or unexpectedly pleasurable future emerges alive and well from the here and now” Dear Integral Meditators, The unpredictability of the future is a big […]

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