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Primal Spirituality

Connecting to Your Spiritual Fool in the Mirror World

Dear Integral Meditators, Normally when we think of the terms ‘you fool’ and ‘being foolish’ we think of them as derogatory, names that we would want to avoid being called or thought of at all costs. This weeks article explores a way of releasing the potential of our inner fool into our lives in a […]

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Meditating with the Mirror Self

Dear Integral Meditators, This mid-week article outlines a creative meditation practice on an aspect of self that I think of as the “mirror self”. One of its main purposes is to stimulate the potential of our imaginative capacity to effect real and dynamic changes in our life. The meditation is an example of what I have […]

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Re-awakening to Your Vital, Creative and Spiritual Energy

Dear Integral Meditators, What are you looking to get from your meditation practice? Different types of meditation practice lead to different results. This weeks article looks at the aims of Greenworld meditation, and outlines a simple technique that you can do to enjoy some of the benefits of this type of practice, most prominently a […]

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Finding Your Spiritual, Physical Home

Dear Integral Meditators, Where is your spiritual home? The midweek article below explores one answer to this. Quick reminder for those who may be interested in the “Meditations for Connecting to the Greenworld” workshop, tomorrow Thursday February 6th is the last day to catch the early bird offer. Yours in the centre, Toby Finding Your […]

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The Five Stages of Meditation Practice from Beginners to Advanced

Dear Integral Meditors, With so many different types of meditation practice around, how do you identify what the stages of meditation training common to all systems really are? This weeks article is an attempt to answer that. At Integral Meditation Asia I am trying to develop systems of meditation that are easy to follow and practice, and […]

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On Healing and Meditation

Dear Toby, I don’t know about you, but for me the run in toward Christmas has been a busy one, and I feel my body and mind a little fatigued as a result! With this in mind in this weeks article I thought I’d share one of the very simple healing meditation forms that I use […]

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The Way of the Rat

Dear Integral Meditators, If you look at my website, articles and workshops, you’ll see there is quite a lot of material on transforming difficulties, re-directing negativity into positive energy and so on. Who taught me all this? Well I had a meeting with a rat 14 years ago that set me on the right track… […]

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Glimpsing Spirit – How do You Meditate on Something That is Beyond the Mind?

Dear Integral Meditators, For me one of the major benefits of being a meditator is that it opens us up experientially to a place and a space of rest, regeneration and renewal that we can go to at any time. It is a place  that is there for us no matter what else is going […]

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Is Spirit a Place of Light of Dark?

Dear Integral Meditators, When you think of the words “deep spirit”, or “deep consciousness” what sort of ideas and images arise in your mind? This weeks article investigates the encounter with deep spirit and what sort of experience it is. There are 3 more days to sign up for the Dynamic Calm Online Meditation Course for the early bird […]

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On Real Men, Daffodils and Chihuahuas

Dear All, This weeks article looks at ways in which we can encourage ourselves to get out of the ‘ordinary appearances’ that so often prevent us from living a full and vibrant life. Quick reminder of this coming Wednesday’s  “Introduction to Meditation From the Perspective of Zen” . There are maybe three or four places left, so if […]

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