Displaying posts categorized under

spiritual intelligence

Breaking the cycle of negative stress with compassion

Dear Integral Meditators, What is the relationship between your stress and your compassion? If you brought a bit more mindful compassion to bear upon your stress, what might change? The article below explores these questions. Enjoy! In the spirit of compassion, Toby PS: If you are in Singapore we shall be doing a class on […]

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love and loving. It can be done both live (if you are in Singapore) and online […]

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Finding the center of the wheel

Dear Integral Meditators, Do you have to still your mind to experience inner stillness and centeredness? The article below explores how to mindfully sustain the experience of stillness amidst all the busyness and activity of your mind and daily life…. If you are in Singapore, the Wednesday meditation class re-starts this evening! In the spirit of mindful […]

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Lazy compassion

Dear Integral Meditators, This weeks article is about how to use mindfulness to be as ergonomic as possible in the development of your deepest compassionate potential. In the spirit of our naturally compassionate awareness, Toby Lazy compassion (compassion & care through awareness) I was doing mindfulness coaching with some executives last week. At one point […]

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Witnessing – Being That Which is Not

Dear Integral Meditators, What does it really mean to ‘be the mindful witness?’ and why is it useful to us? This weeks article seeks to answer these questions in a practical way. For those in Singapore, last call for the upcoming workshop: Saturday April 30th, 2.30-5.30pm – Mindful Self Confidence: Developing your self-confidence, self-belief & self-trust through […]

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The Middle Way

Dear Integral Meditators, What might a mindful path of balance & harmony look like? This weeks article examines this using the paradigm of the middle way. For those in Singapore please note in addition to the weekly Wednesday evening class there is also an additional monthly class in the centre of town starting on 21st […]

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Mindfulness, Meditation & Non-Ordinary Reality

Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]

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What’s the Difference Between Your Higher Self and ‘Big Mind’? (The Doorway)

Dear Integral Meditators, After last week’s article on Connecting to Your Big Mind I was asked ‘What is the difference between your Higher Self and your Big Mind’. Since it is a good question, I thought I may as well address it in an article, which you will find below! Final call for the Engaged Mindfulness Course […]

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Deeper Meaning, Meaningless, Deeply Meaningless

Dear Integral Meditors, What do we mean by ‘spiritual?’ the article below explores the relationship between spirituality as a quest for meaning and spirituality as a discipline that requires going beyond the quest for meaning. You’ll see what i mean when you read it! In the spirit of the journey, Toby Deeper Meaning, Meaningless, Deeply […]

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A Meditation Map – The Art of State Training

Dear Integral Meditators, With so many different types of meditation how can we know what it is all about? In the article below I offer one map that contains the territory of all meditation types. I hope you find it useful! The Tuesday 9th I will be giving a whole evening seminar and practicum giving […]

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